If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow
Stretching exercises Simple stretching exercise The affected arm (tennis elbow) is stretched forward. Now bend the wrist and with the other hand carefully press it towards the body. You should feel a slight pull on the upper side of the forearm. Hold for about 20 seconds and then repeat 3 to 5 times. Variation 2: … Stretching exercises | Exercises tennis elbow
Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow
In physiotherapy/physiotherapy, the first step is to determine the cause of the development of tennis elbow. Movement patterns are controlled and possible causal activities and strains are identified. By means of various provocation tests it is examined which of the above mentioned types is present, i.e. which muscle is affected where. Posture and cervical spine, … Physiotherapy for tennis elbow
Further physiotherapeutic measures Other treatment options in physiotherapy to support tennis elbow in its regeneration are Electrotherapy Ultrasound therapy Tape recorders Manual therapy Strengthening Electrotherapy has various effects in the body. By attaching electrodes to the skin, a current flow is created through the body, or the section between the systems. By setting different current … Further physiotherapeutic measures | Physiotherapy for tennis elbow
Treatment of a tennis elbow with a Blackroll In addition to stretching/stretching exercises, there is another method by which the patient himself can loosen his muscles and thus counteract the overloading: the so-called fascial roller, or blackroll. For larger muscles or muscle groups there is a rather large roller, but a smaller version was developed … Treatment of a tennis elbow with a Blackroll | Physiotherapy for tennis elbow
Tennis elbow – What is it anyway? Tennis elbow is a relatively common symptom of overstrain on the forearm, which occurs not only in tennis players. Constant pain can restrict everyday activities. However, the prognosis is good, because complete regeneration can be achieved with the help of conservative physiotherapy/physiotherapy, stretching exercises/exercises and rest. An operation … Tennis elbow – What is it anyway? | Physiotherapy for tennis elbow
Prognosis The prognosis for tennis elbow is basically good, as it is a temporary overload which normally disappears after regeneration. However, the cause has to be filtered out in order to avoid exposing the affected area to constant overloading. If the inflammation becomes chronic or the problem reoccurs repeatedly, surgery may be necessary – although … Prognosis | Physiotherapy for tennis elbow
