If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow
Stretching exercises Simple stretching exercise The affected arm (tennis elbow) is stretched forward. Now bend the wrist and with the other hand carefully press it towards the body. You should feel a slight pull on the upper side of the forearm. Hold for about 20 seconds and then repeat 3 to 5 times. Variation 2: … Stretching exercises | Exercises tennis elbow
Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow
Bursitis is often caused by one-sided activities or repetitive movements, such as when you are cashiering at the checkout. Muscular imbalances or poor posture can also cause bursitis of the elbow, as the constant lifting of the shoulder increases the tone of the entire shoulder-neck area, arm area and the load on the elbow. An … Effective exercises for bursitis of the elbow
Therapy of a bursitis of the elbow In therapy, it is especially important to find the causes of bursitis and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area where the extensor muscles of the hand are located is particularly … Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow
Sports for bursitis of the elbow Sport in case of bursitis in the elbow depends on the type of sport. Training for the trunk and legs without arm involvement is possible without hesitation. Setback sports such as tennis, badminton or squash should be avoided, as any strain can worsen the symptoms. Training should only be … Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow
Therapy and treatment In therapy, it is especially important to find the causes of the golfer’s elbow and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area of the approaches of the flexor muscles for the hand is mainly affected. … Therapy and treatment | Exercises with a golfer’s elbow
Duration of the treatment The duration of the healing of a golfer’s elbow depends on the therapy and the severity of the disease. Once the causes have been clearly clarified, treatment can be initiated accordingly. If an overload is present, this should be minimized. In addition, the tense muscles can be released by soft tissue … Duration of the treatment | Exercises with a golfer’s elbow
A golfer’s elbow is an inflammation of the tendon attachments of the flexor muscles of the hand, which are located at the elbow. These tendon attachment inflammations, such as biceps tendon inflammation, are caused by long-term unilateral activities involving bending of the fingers and rotary movements in the forearm (e.g. turning screws). A shortening of … Exercises with a golfer’s elbow
The terms “mouse arm“, “secretary’s disease”, or “repetitive strain injury syndrome” (RSI syndrome) are generic terms for an overload syndrome of the hand, arm, shoulder and neck region. The symptoms occur in 60% of people who work more than 3 hours a day at the computer, such as secretaries or graphic designers. In the meantime, … Exercises against a mouse arm
Bandage Bandages can be used in a mouse arm both preventively (preventive) and as a therapy medium. Patients should always wear a bandage if they know that their arm/wrist is under heavy strain during the desired activity. The bandages not only relieve the muscles and tendons at risk, but also ensure an ergonomic hand position. … Bandage | Exercises against a mouse arm
Shoulder The mouse arm can also occur in the shoulder and neck region. Doctors speak of a mouse shoulder. The following are usually to blame for this: especially when working with the computer for hours on end, the body posture is hardly changed and painful tensions in the shoulder-neck region occur. But external factors, such … Shoulder | Exercises against a mouse arm
