The pelvic floor forms the floor of the abdominal cavity and runs from the pubic bone to the coccyx. The muscles of the pelvic floor consist of three muscle layers. The outermost layer is located directly under the skin layer, runs from front to back and is composed of two sphincters. This outer muscle layer … Pelvic floor training pregnancy
Summary In summary, the pelvic floor has a significant influence on our posture, movement and mood in everyday life. A strong pelvic floor creates a feeling of well-being and self-confidence. Women notice many physical changes during pregnancy, but the pelvic floor is often neglected, although it has many effects. Therefore, targeted and regular pelvic floor … Summary | Pelvic floor training pregnancy
“Cervical Traction” Place both hands on the sides of the cheeks while sitting. The small finger side is under the ear and the thumb under the chin. Use your hands to slowly push your head towards the ceiling. This position is held for 10 seconds. Then take a break (10 seconds). Repeat the exercise 5 … Slipped disc – Cervical spine exercise 1
“Lumbar spine – jogging on the spot” When standing with slightly bent knees and slightly bent but straight upper body, the arms are moved back and forth along the sides of the body as when jogging. Additionally, light dumbbells (0. 5 – 1 kg.) can be used to intensify the exercise. Approximately 80-120 arm movements … Slipped disc – lumbar spine exercise 7
Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
“Forearm support” Move into the push-up position. Your forearms and toes are in contact with the floor. The legs are completely extended. Hold this position for 5 – 15 seconds before taking a short break (10 seconds). Depending on your endurance, the exercises can be extended over the number of repetitions. Continue to next exercise
Breathing exercises for asthma The breathing exercises used in asthma serve on the one hand to be able to provide first aid for those affected in an acute asthma attack. They help to relax the cramped bronchial muscles. In long-term therapy, they are used to support the respiratory muscles, lungs and bronchi in their function. … Breathing exercises for asthma | Breathing exercises for adults and children
Breathing exercises for relaxation Through calm conscious breathing you can very well put your body into a state of relaxation. A number of exercises from different areas are available for this purpose and can be performed comfortably at home: 1) Lie on your side with your legs bent. Now lift your upper arm behind your … Breathing exercises for relaxation | Breathing exercises for adults and children
The breathing process is usually a process that is performed without much thought. Only when a problem occurs do we begin to breathe more consciously. This is not always beneficial. A large number of different breathing exercises can help to control breathing, so that the patient feels a significant improvement. The correct performance of the … Breathing exercises for adults and children