Craniomandibular dysfunction (CMD) is often discovered by chance. It takes place in the area of the temporomandibular joint and can develop over the years. In this case there is a malposition of the temporomandibular joint, resulting in tension of the muscles in the temporomandibular joint, face and neck. The causes can range from teeth grinding … Craniomandibular Dysfunction (CMD) – Help from Physiotherapy
Summary Craniomandibular dysfunction is not always detected and the diagnosis is made randomly. The consequences can be complaints in the area of the jaw, head and neck. Physiotherapy, with its manual measures, can lead to a relaxation of muscular tension and straighten the joint. The patient can also do something about the craniomandibular dysfunction himself. … Summary | Craniomandibular Dysfunction (CMD) – Help from Physiotherapy
The cervical spine is much more mobile than the thoracic or lumbar spine. The first and second of the seven cervical vertebrae are mainly responsible for this. These cervical vertebrae are also called atlas and and axis. They have a special joint connection which enables a very high degree of mobility. The upper vertebra, the … Mobility of the cervical spine – what is normal?
How can the mobility of the cervical spine be improved? A movement restriction of the cervical spine is usually caused by tense muscles, shortened tendons and ligaments or vertebral blockages. If these problems are solved, the movement restriction is also corrected in most cases. This can mean, for example, that the cervical spine is loosened … How can the mobility of the cervical spine be improved? | Mobility of the cervical spine – what is normal?
How is mobility restricted after stiffening surgery? Spinal fusion is considered when the stability of the spine is to be restored to protect the sensitive structures in and around it. However, this is also a relatively large procedure, which can also damage surrounding structures such as nerve tracts. The rehabilitation phase is also relatively long, … How is mobility restricted after stiffening surgery? | Mobility of the cervical spine – what is normal?
Exercises after an Achilles tendon rupture To make the Achilles tendon flexible and resilient again after an injury, there are a number of strengthening, stretching and coordination exercises. However, these should only be carried out consistently in consultation with a doctor and therapist. Some sample exercises are listed below. Stretching the Achilles tendon Move the … Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
Sports after an Achilles tendon rupture Sport is not even possible after an Achilles tendon rupture. Those affected must completely immobilize the foot for 6-8 weeks before they can resume light training. As described above, this initially consists of passive and simple strengthening exercises. Endurance sports such as cycling or swimming can be started again … Sports after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
The Achilles tendon is located on the back of the heel. It connects the heel bone with the muscles of the calf. If it tears, the affected person is no longer able to stand on tiptoe and has a flat-footed gait. The Achilles tendon can tear if too much force is applied from outside. For … Achilles tendon rupture – the right follow-up treatment
The washboard stomach, or sixpack, is colloquially referred to as a strongly trained and defined abdominal musculature. These are the externally visible structures of the straight and oblique abdominal muscles. The external visibility of the muscles is, in addition to the structure of the straight abdominal muscles, the surrounding body fat. Thus, nutrition plays a … The most effective exercises for the perfect washboard
Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis Lateral flexion on the incline bench trains especially the external and internal oblique abdominal muscles (obliquus externus abdominis, obliquus internus abdominis). The entire body, stretched and held in a straight position, rests laterally with the hip on the upper third of the incline bench’s … Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis | The most effective exercises for the perfect washboard
Exercises for the lower straight abdominal muscles With the sliding towel tip, the contraction occurs particularly in the lower abdominal muscles of the straight abdominal muscle (M. rectus abdominis). Both feet stand close together and with stretched legs on a towel on the floor. The hands are also on the floor with stretched arms shoulder-wide … Exercises for the lower straight abdominal muscles | The most effective exercises for the perfect washboard
Grip the toes flatly and press them down slightly towards the arch of the foot. Hold the position for about 10-20 seconds. You should feel a slight pull on the back of your foot. Then make 2 more passes. Continue with the next exercise
