In the scope of conservative therapy for elbow arthrosis, exercises play a major role in addition to pain therapy. Since the mobility of the joint is strongly limited and painful due to the elbow arthrosis and the elbow should generally not be overloaded, the musculature diminishes more and more and the elbow loses stability. This … Exercises for elbow arthrosis
Therapy concept – What to do in case of elbow arthrosis? In case of an existing elbow arthrosis a therapy should always be symptomatic, since the disease itself is not curable. For this purpose, various treatment measures are available: Gentle: The elbow joint should not be exposed to too much stress. To avoid stiffening and … Therapy concept – What to do in case of elbow arthrosis? | Exercises for elbow arthrosis
Further treatment options The bandage is a useful therapy supplement for existing elbow arthrosis. There are basically two different types of bandages: Bandages are always made of firm, stretchable material and are applied around the affected area. In contrast to orthoses, bandages allow the joint more freedom of movement so that there is no major … Further treatment options | Exercises for elbow arthrosis
Summary In case of an existing elbow arthrosis, specific exercises can and should be carried out despite the prohibition of strain, which strengthen the muscles, give the elbow more stability and promote the mobility of the joint. At the same time, the exercises can help to relieve the pain and have a positive influence on … Summary | Exercises for elbow arthrosis
Exercises for the abdomen with the Flexibar vibrating rod An exercise for the straight abdominal muscles is the Crunch with Flexibar. You can find more exercises under: Exercises against abdominal fat To do this, lie down on the floor and bend your legs. Then lift your upper body so that your shoulders are no longer … Exercises for the abdomen with the Flexibar vibrating rod | Flexible vibrating rod
Exercises for the shoulder/neck with the Flexibar Swinging Bar More exercises can be found under: Exercises against shoulder pain Stand approximately shoulder-wide and spread both arms 90° to the sides, turn the palms of your hands towards the ceiling and take the Flexibar in one hand. Keep elbows slightly flexed and hold this position for … Exercises for the shoulder/neck with the Flexibar Swinging Bar | Flexible vibrating rod
The Flexibar Swinging Bar is a training device that can be used at home or in sports groups and can be used for many different exercises to strengthen different muscle groups of the whole body. Furthermore, training with a Flexibar Swinging Bar is suitable for different target groups, i.e. for young as well as older … Flexible vibrating rod
The feet form the end of our body, which has to absorb the stress caused by running movements and counteract it accordingly. The feet not only have to be flexible but also stable to fulfill this function. If there are complaints such as pain or burning in the sole of the foot, this could restrict … Burning and painful soles of the feet – Therapy
Physiotherapeutic measures In physiotherapy, exercises are shown and performed to stabilize the arch of the foot in case of pain and burning in the sole of the foot. These are strengthening exercises for the arch of the foot, which the patient should continue to practice at home. Balance exercises are also built in to further … Physiotherapeutic measures | Burning and painful soles of the feet – Therapy
How can the healing process be accelerated/What aids are available If you want to take active action against the pain and burning in the sole of your foot, you can apply warming ointments to the entire foot to promote blood circulation. Improved blood circulation promotes the healing process on the sole of the foot. The … How can the healing process be accelerated/What aids are available | Burning and painful soles of the feet – Therapy
When should I go to the doctor? If the pain and burning on the sole of the foot is associated with trauma in the form of an accident, it is necessary to consult the doctor to rule out fractures of the foot. The doctor should also be consulted if the pain persists for several days … When should I go to the doctor? | Burning and painful soles of the feet – Therapy
