The Flexibar Swinging Bar is a training device that can be used at home or in sports groups and can be used for many different exercises to strengthen different muscle groups of the whole body. Furthermore, training with a Flexibar Swinging Bar is suitable for different target groups, i.e. for young as well as older users, for beginners and advanced users. The exercises with the Flexibar can be individually adapted to the goal and the initial situation of the trainee and are therefore also suitable for a group with different performance levels, strengths and weaknesses.
Effect of the Flexibar vibrating rod
Training with the Flexibar has many different positive effects on the body. During training, the Flexibar is brought into vibration and the vibrations reaching the body cause a tension of the stabilizing deep trunk muscles. The deep torso muscles cannot be consciously controlled and are therefore difficult to train, but are important for the posture of the body and for stabilizing the back.
Strengthening the deep torso muscles by training with the Flexibar can therefore help to prevent and relieve back and joint pain. The control of the deep muscles also affects the pelvic floor, which is also trained as part of the Flexibar training. Thus incontinence can be prevented or the pelvic floor can be trained again. In addition, training with the Flexibar is an endurance training which stimulates the metabolism and trains the cardiovascular system. This makes the training also suitable as part of a weight loss program or for patients who want to gently get their cardiovascular system going.
Fields of application
The areas of application of the Flexibar vibrating bar are as diverse as the effects of the training. Often the Flexibar Swinging Bar is used in back or rehab sport groups or in the gym, but it is also sold for use at home. Since training with the Flexibar strengthens the deep back and abdominal muscles, it is used particularly often in the prevention and treatment of back pain.
Training with the Flexibar can also be useful in the rehabilitation phase after herniated discs or after back surgery, as it helps to build up muscles gently and without additional weight and improves posture. Training with the Flexibar is also useful for joint pain or after joint replacement and also in the rehabilitation phase for cardiovascular or neurological diseases. Since the Flexibar can also be used to train the pelvic floor muscles, the training device can also be used, for example, for training with women after giving birth or with patients with bladder weakness to provide an additional training stimulus and prevent incontinence. But the Flexibar is also suitable for healthy people who would like to strengthen their back and abdominal muscles and who want to choose a workout that addresses almost the entire body at the same time.
