Exercises With fascial training you can also strengthen your abdominal muscles. However, there is one rule when using a fascial roll, it should not be rolled directly on the abdominal muscles, since this is where the organs are located directly under the muscle cover.An abdominal exercise begins sitting on the floor. The roll is placed … Exercises | Fascial Training
Definition Also in this second exercise you should pay attention to a permanent tension in the upper body and roll up and down as often as you like. Especially after an intensive leg workout, rolling out the thigh muscles is a good idea. For this exercise, sit back on the fascial roll and start rolling … Fascia Roll
Fasciae – a term that is suddenly on everyone’s lips. What is behind it? It is body tissue that connects all structures in the body. Whether muscles, bones or organs. The continuous tissue surrounds everything in our body, provides support for the structures and at the same time enables changes in shape. Due to the … Fascia Roll for Fasciae Training
Fascial Training The so-called fascial training includes fundamentally large extensive exercises, which should address as many muscles in a chain as possible. The training is suitable for everyone – whether as balancing exercises for athletes, exercise after a long day at the office or any injuries and tensions in the musculoskeletal system. Due to the … Fascial Training | Fascia Roll for Fasciae Training
Fascial Roll Pino The original Pino Roll is 45cm longer and narrower (12cm diameter) than the classic Blackroll and advertises to be particularly light. It is available in many different colors, which do not differ in hardness. The standard roll “Pinofit Fascial Roll WAVE” is pervaded by diagonal grooves and has a medium degree of … Fascial Roll Pino | Fascia Roll for Fasciae Training
