“Fascia – lower extremity” The strength and flexibility of fascia of the lower extremities are well trained by jumping exercises. To do this, stand with your knees bent to about 100°, hip-wide. From this position you jump powerfully upwards. The arms are guided upwards along the sides of the body. When landing, make sure that … Fascial training – lower extremity
Summary Fascial training is not only a new trend, but a very useful addition to conventional strength and endurance training. Especially the quick and easy application of fascial training, e.g. with a fascial roll, makes it very easy to integrate it into “normal” training. Just ten minutes a day is enough to observe significant progress … Summary | Fascial Training
Definition Fasciae are the shells of our muscles and consist of connective tissue. Fascial training used to be dismissed as “not necessary” and was not taken seriously. According to the latest findings, it is now known that fasciae make a significant contribution to our sporting development. The aim of fascial training is to loosen adhesions … Fascial Training
Exercises With fascial training you can also strengthen your abdominal muscles. However, there is one rule when using a fascial roll, it should not be rolled directly on the abdominal muscles, since this is where the organs are located directly under the muscle cover.An abdominal exercise begins sitting on the floor. The roll is placed … Exercises | Fascial Training
Osteosarcoma, Ewing sarcoma, chondrome Definition The term bone cancer is used to describe the presence of benign or malignant tissue changes in the bone area. In addition, there are tumors that cannot be assigned to one or the other group. These forms of bone cancer are called semi-malignant (semi-malignant) tumors. However, these tumors have the … Bone Cancer
Causes The cause of the development of bone cancer is still largely unexplained today. Nevertheless, a large number of cases show that certain forms of bone tumors occur primarily in individual groups of people. The so-called Ewing sarcoma, like osteosarcoma, occurs preferentially in children and adolescents. It is now assumed that the cause of these … Causes | Bone Cancer
Therapy The choice of the most appropriate treatment for bone cancer depends on both the type and the spread of the tumor. In most cases, a good prognosis can only be achieved by combining several forms of treatment. Possible treatment options in the presence of a bone tumor are chemotherapy, surgery and radiotherapy. For the … Therapy | Bone Cancer
Course and prognosis The prognosis in the presence of bone cancer depends largely on the time of diagnosis. In addition, the age of the affected patient and the shape and size of the bone tumor play a decisive role in this context. The fact whether it is a primary tumor or a distant metastasis also … Course and prognosis | Bone Cancer
Introduction The clinical picture of periostitis of the tibia is mainly characterized by sudden, pressing pain in the area of the tibia. These may radiate or be felt localized when moving to adjacent regions. Since the inflammation of the surrounding soft tissues is usually accompanied by a swelling or redness of the surrounding skin areas. … Periostitis at the shinbone
Symptoms The most common symptoms of acute periostitis are sudden pain in the shin area.These are perceived and described as oppressive and extremely unpleasant, whereby the pain radiates and can consequently be felt in adjacent anatomical areas such as the knee, ankle or foot. During movements, their localization can shift and they are often described … Symptoms | Periostitis at the shinbone
Diagnostics In the context of diagnostics, it is particularly important to interview the person concerned (anamnesis), which should reveal important clues. First of all, the doctor should find out how long the symptoms have existed and whether excessive sport is being done or whether the pain occurs during exercise or at rest. In addition, possible … Diagnostics | Periostitis at the shinbone
Duration The length of time required for periostitis to heal depends, among other things, on the cause. For example, periostitis caused by overloading should not take longer than two weeks. This is usually achieved by consistent protection, as well as cooling and taking anti-inflammatory and pain-relieving medication such as ibuprofen or diclofenac. If the periostitis … Duration | Periostitis at the shinbone
