Marathon in 3:30 Running the marathon in 3: 30 hours If you want to run a marathon in 3: 30 hours, you have to increase your carbohydrate storage through training. This is closely related to nutrition. The prerequisite for taking up this training for the marathon is very good stamina. As a guideline, a ten-kilometer … Marathon in 3:30 | Training Marathon
Nutrition directly before the competition Immediately before the competition (48-24 hours), the food supply should be designed so that the energy stores are completely filled up at the beginning of the competition. This is called a so-called noodle party. In the evening before the competition sufficient (2 portions), and about 4 hours before the competition … Nutrition directly before the competition | Training Marathon
Introduction The exercise of lifting with the expander corresponds to an anteversion in the shoulder joint and primarily causes a load on the front shoulder muscles (deltoid muscle). In addition, the large chest muscle is stressed during this exercise. Muscles that are used in bicep curl Delta muscle (M. deltoideus) Large pectoral muscle (M. pectoralis … Highlighting with the Expander
