Extract Tribulus terrestris extract is an active ingredient found in the plants butcher’s broom, butcher’s broom, earth thorn and tricorn. It is said to be an anabolic substitute, which makes Tribulus extract a popular dietary supplement in sports. The extract contains saponins and is used to influence human hormone levels, thereby improving male sex drive … Extract | Tribulus terrestris
Tribulus terrestris, also known as earth thorn or earth star, is a flowering plant and occurs mainly in Asia and Africa. However, there are also some wild specimens in southern Europe. The plant can reach a height between ten and 50 centimeters and looks slightly grayish due to the felty hairs. Tribulus is mainly used … Tribulus terrestris
What role does Tribulus terrestris play in bodybuilding? As already mentioned, Tribulus terrestris is said to have a number of effects that are used especially in bodybuilding. Besides the reduction of body fat and the increase of libido, it is especially the anabolic effect that makes the substance interesting for bodybuilding. Through the indirect stimulation … What role does Tribulus terrestris play in bodybuilding? | Tribulus terrestris
Testosterone As described above, the anabolic, i.e. muscle-building effect of testosterone is interesting for athletes because it is responsible for the extent of muscle build-up. However, this is only the case in conjunction with a balanced and healthy diet. In order to use this testosterone boost for training, some athletes resort to synthetic hormones and, … Testosterone | Tribulus terrestris
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
In the elementary school Even in circuit training for elementary school, care should be taken to ensure that the exercises are balanced overall and that all areas of the body are trained equally. When choosing the exercises and equipment, the students can also be involved in the selection if necessary. The goals of circuit training … In the elementary school | Circuit Training
Strained muscles Triceps (M. triceps brachii) Introduction The Theraband cover is a stretching in the elbow joint, just like triceps pressing. However, in this case the stretching takes place above the head. This method is particularly suitable for targeted muscle build-up, since the stretched, head-down arms have higher muscle tension. This exercise of the covers … Coatings with the expander
Revenue Basically the intake of weight gainers is especially important for strength athletes and bodybuilders. This type of sports nutrition especially affects the so-called hardgainers, i.e. athletes with a very fast metabolism. They can absorb more calories through the Weight Gainer and thus build up more body and muscle mass. The liquid form in shakes … Weight – Gainer
Effect Weight Gainer are supposed to induce weight gain through muscle growth. The goal is to build up fat-free mass, ideally muscle mass. The composition of Weight Gainers consists mainly of carbohydrates and proteins, to supply as many calories as possible in the shortest possible time. In addition, most weight gainers also contain fats, vitamins … Effect | Weight – Gainer
Dosage Weight Gainer should only be taken if no other way to build muscle mass can be used. This can be caused by a lot of strength training, competitive sports or excessive physical activity and can be compensated by Weight Gainer. It is taken in the form of a shake with every meal. A shake … Dosage | Weight – Gainer
Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training
Synonyms in a broader sense Jogging Endurance Sports Endurance Training Running Running Triathlon Definition Marathon The goal of the marathon is to complete the defined distance of 42.195 km in the shortest possible time. However, the marathon is much more than “running” this distance once, but requires months of preparation. A marathon runner prepares for … Training Marathon
