Spinal Canal Stenosis – Exercises 7
Boxing: Bend your knees slightly, tense your stomach and place both upper arms against your upper body. Hold a weight (water bottle, dumbbell) in your hands and bend your elbows 90° each time. From this position perform small quick boxing movements. The upper body and the hips want to rotate, which is to be avoided … Spinal Canal Stenosis – Exercises 7
