Heel swing. Sit in the long seat, stretch the foot at most and fix the heel on the support. Now pull the back of the foot towards the shin. To reduce the angle in the upper ankle joint and to increase the movement, you have to lift the knee without moving the heel on the … Ankle Fracture – Exercise 3
Pronation/Supination. Sit on a chair and place your feet hip-wide. Your back remains straight. Now lift both outer edges so that the load is on the inside of your feet. The knee joints will approach each other. From this position, you then apply the load to the outer edges. The inner side of the foot … Ankle Fracture – Exercise 4
Lunge: Take a large lunge forward while keeping the rear foot on the ground with the heel and heel. You can also perform lateral lunges. Leave the foot of the supporting leg on the ground. Do up to 15 repetitions. The affected foot is always the foot from the supporting leg. Back to article: Exercises … Ankle Fracture – Exercise 5
The ankle joint fracture is a rather common fracture. The upper ankle joint consists of three bones: the fibula (fibula), the tibia (tibia) and the talus (anklebone). The lower ankle joint consists of the talus, the calcaneus (heel bone) and the os naviculare (scaphoid bone). When we speak of an ankle fracture, we usually mean … Exercises ankle fracture
Summary The ankle fracture is one of the most common fractures of the lower extremity and often occurs as a result of twisting mechanisms or blows to the ankle. Most often the fibula and possibly the ligamentous connection between fibula and tibia is affected. The classification takes place according to Weber. Slight fractures are often … Summary | Exercises ankle fracture
Early stage: Sit on a chair and extend the knee with the affected foot forward. From this position, you only practice plantaflexion – stretching the foot, and dorsal extension – lifting the back of the foot. Perform this movement 3 times slowly with 15 repetitions each time. Continue with the next exercise.
Load Stable Phase. Stand from the two-legged stable stand in the monopod stand. Hold the stand with the affected foot for 2-5 seconds and then take a break of about 15 seconds. This is followed by a further 10 passes. Continue with the next exercise.
