Slipped disc – anatomy The slipped disc in the lumbar spine outweighs the slipped disc in the cervical spine and BWS. More often than the complete herniated disc, the preliminary stage is disc protrusion. The spinal column is divided into the sections cervical spine (7 vertebrae), thoracic spine (12 vertebrae + ribs), lumbar spine (5 … Slipped disc – anatomy | Physiotherapy slipped disc
Other therapeutic procedures In addition to physiotherapy and the accompanying training therapy, there is also a medical therapy. This can consist of pain-relieving medication or, if there is no improvement, surgery on the intervertebral disc. Also a physical therapy is offered, which consists of electrotherapy, massage units, heat packs (fango, moor, hot air) or relief … Other therapeutic procedures | Physiotherapy slipped disc
“Pelvic-abdominal tension” Lie on a soft surface in supine position. Put your heels up and pull your toes towards your nose. Now press the lower back firmly into the ground and tense the abdominal muscles. Hold the tension for 15 seconds and repeat the exercise after a short break. Continue with the next exercise
“Cervical spine rotation” Sit up straight on a chair and rotate your head to one side. One hand fixes the head to the cheek in this position. Build up a pressure with the head against the hand, which the hand responds with a counterpressure. Hold the tension for about 10 seconds and then change sides. … Cervical spine rotation
“Cervical Cervical Retraction/Protraction” Sit up straight on a chair and do a double chin (retraction). From this position you then push your head forward (contraction). This exercise can also be performed lying down. Perform these two movements 15 times. Continue with the next exercise
“Raise your head from the double chin” Lie on your back. The arms are relaxed at the sides of the body, the feet are raised. Pull your chin towards your chest and make a double chin. This stretches the cervical spine. Raise your head a few millimeters with your cervical spine stretched and hold this … Lifting the head from the double chin
Risks Excessive weight gain during pregnancy can also be associated with risks for mother and unborn child. These include a very large child with high birth weight, which may require a Caesarean section, problems getting rid of the excess weight after birth, high blood pressure or gestational diabetes. In such cases, a change in diet … Risks | Weight gain during pregnancy – I need to know
Weight gain during pregnancy is completely normal and is monitored by the gynecologist at regular intervals. Nevertheless, the pregnant woman herself should also get a feeling for normal weight gain, in order to consult a doctor if necessary in case of deviations. When do I start gaining weight? Weight gain during pregnancy is not only … Weight gain during pregnancy – I need to know
Curve/average Based on the body mass index before pregnancy and the standard values of weekly weight gain, an expected weight curve is drawn up for each pregnant woman. This can be easily calculated using the following values: BMI below 18.5 – expected weight gain 12.5-18 kg BMI 18.5-24.9 – expected weight gain 11.5-16 kg BMI … Curve/average | Weight gain during pregnancy – I need to know
Sports Doing sports during pregnancy is not uncommon and should not be. Sport not only provides a balance to relaxation in this exciting phase of life, but also helps the body to better withstand the stresses and strains of pregnancy and to recover more quickly afterwards. However, it is important to know which sports are … Sports | Weight gain during pregnancy – I need to know
Physiotherapy for breast pain during pregnancy can help to alleviate the suffering of those affected, strengthen self-confidence in dealing with the symptoms and enable a relaxed pregnancy. Since breast pain usually develops as a result of hormonal changes and the growth of the breasts, there are various options that a physiotherapist can use to relieve … Breast pain during pregnancy – that helps!
When does the pain start? Breast pain in pregnancy can start very early from the 5th week. The reason for this is the hormonal changes during pregnancy. An increased progesterone and estrogen level causes the breasts to swell and pain. Also a change in the nipples, which are preparing for the increased strain of breastfeeding, … When does the pain start? | Breast pain during pregnancy – that helps!
