Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies

Pain in the hollow of the knee when jogging Runners often have knee pain after jogging. Especially at the beginning of training or after a longer abstinence from sports this is often noticed and not worrying. In this case, untrained muscle and connective tissue leads to a short-term acute overload. However, if the pain persists … Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies

Further therapeutic measures | Pain in the hollow of the knee exercises and therapies

Further therapeutic measures Very good for pain in the hollow of the knee are exercises that are performed in the exercise pool, because the buoyancy of the water relieves the knee joint. At the same time, the water’s resistance strengthens the muscles due to the greater amount of muscle work required. You can find exercises … Further therapeutic measures | Pain in the hollow of the knee exercises and therapies

Bursitis of the heel

What is bursitis of the heel? A bursa is a fluid-filled structure. It is located in places where bone and tendon are directly above each other. The bursa in between is intended to reduce friction between the tendon and the bone. In addition, the wider contact surface of the tendon on the bone distributes the … Bursitis of the heel