Benzodiazepines

Benzodiazepine is a drug that acts in the CNS and has an anxiolytic and sedative effect. Effect Stimulating and inhibiting nerve fibres and nerve cells coexist in the CNS. The associated messenger substances (transmitters) also have an excitatory or inhibitory effect. The main transmitter of the inhibiting nerve fibres is GABA (gamma-aminobutyric acid). This substance … Benzodiazepines

The diaphragmatic breathing

Introduction Diaphragmatic breathing or synonymously also called “abdominal breathing” is one of two ways of breathing besides chest breathing. Medically, it is not correct to equate diaphragmatic breathing with abdominal breathing, but both terms are used in the same sense. Breathing with the diaphragm is an automatic, unconscious process. You do not have to think … The diaphragmatic breathing

Diaphragmatic breathing exercises | The diaphragmatic breathing

Diaphragmatic breathing exercises To breathe more consciously with the diaphragm there are some exercises. If possible, find a quiet place to consciously perceive the diaphragmatic breathing. Exercise 1: Lie down flat on the floor or sit upright on a chair, put your hand on your stomach and breathe deeply into your stomach so that you … Diaphragmatic breathing exercises | The diaphragmatic breathing

Diaphragmatic spasm

Introduction A diaphragmatic spasm is a sudden acute contraction and cramping of the diaphragm with sometimes very severe colicky pain and other accompanying symptoms. It can certainly also be expressed by simple hiccups. Causes The diaphragm is a muscle that is stretched in the chest under the lung and ensures that the lung fills with … Diaphragmatic spasm

Release diaphragm cramp | Diaphragmatic spasm

Release diaphragm cramp To solve a diaphragmatic spasm quickly, there are some measures that every person affected can take. However, the effectiveness is controversial. The exercises include breathing in air and then pressing the abdominal press for a few seconds. Drinking ice-cold water can also help. Holding air for 20-30 seconds is also described as … Release diaphragm cramp | Diaphragmatic spasm