Brief overview Treatment: Symptomatic, conservative with painkillers, movement therapies and others; surgical joint preservation or in some cases joint prosthesis. Symptoms:Pain in the hip, especially with weight bearing, increasing immobility of the hip joint, bending is difficult; limping to rest is typical Causes and risk factors: Age-related wear and tear, overuse and improper use due … Coxarthrosis (Hip Arthritis): Therapy & Prognosis
The following text shows exercises for the hip muscles that you can perform. It is important that you practice only in the pain-free area. The warm-up exercises can be done for 2-3 minutes each and should not take longer than 10 minutes. Repeat the strength exercises 8-15 times and bring in 2-3 series. You can … Exercises for hip arthrosis
Physiotherapy It is important to mention that physiotherapy cannot reverse hip arthrosis. It is about the symptomatology of hip arthrosis. These symptoms are reduced by working together with the patient and restrictions in everyday life are specifically treated. An important goal in physiotherapy for hip arthrosis is pain relief. Measures such as massage reduce the … Physiotherapy | Exercises for hip arthrosis
Physiotherapy is an integral part of rehabilitation measures in the case of a pelvic fracture. What the individual treatment plan for the patient looks like depends mainly on the type and extent of the pelvic fracture. A stable pelvic fracture can usually be treated completely conservatively, whereas unstable pelvic fractures always require surgery and take … Physiotherapy for a pelvic fracture
Physiotherapy – exercises for pelvic fracture 1. mobilization 2. strengthening of muscles 3. stretching 4. mobility 5. stretching 6. mobility For this exercise, lie on your back and place a rolled up towel under your knees. Now alternately pull the left or right side of your pelvis towards the respective shoulder. Try to achieve a … Physiotherapy – exercises for pelvic fracture | Physiotherapy for a pelvic fracture
Surgery for a pelvic fracture Surgery becomes necessary in the case of a pelvic fracture if the pelvis is not stable but unstable. Due to the position of the pelvis, injuries often involve large blood vessels, so that massive bleeding can occur, which requires immediate surgical treatment and a supply of blood. Depending on the … Surgery for a pelvic fracture | Physiotherapy for a pelvic fracture
Summary Overall, a pelvic fracture is an injury that can usually be well treated. However, due to the central position of the pelvis in the body, unstable fractures in particular can lead to long rehabilitation periods during which patients have to accept considerable restrictions in their daily lives. In order to successfully cure the injury, … Summary | Physiotherapy for a pelvic fracture
Active hip extension: Lie on your back and pull one knee with both hands towards your chest. However, there must not be a joint prosthesis in this knee or hip. The other leg is actively held on the ground and stretched. This creates a pulling/tension in the stretched hip. This pull can be increased if … Stretching of the hip flexors
“Lunge to the side” From an upright position, perform a lunge to the side. Support yourself with both hands and straight upper body on your standing leg. The leg is slightly bent. The leg to be stretched is stretched sideways. On the inside, a pull is created which is held for about 20 seconds. Repeat … Stretching of the hip adductors
“Dog position” Move to the four-footed position. Make your back straight. One leg is bent from this position, spread sideways and upwards. Make sure that the pelvis does not move too much. Slowly move the leg back to the starting position. Repeat this movement 15 times with a total of 3 passes per side. Continue … Strengthening of the hip abductors
“Horse step” The starting position is the four-footed stand with straight back. Keep one leg stretched out as far back as possible. The leg should not be pulled above back height. In this position you can make small up and down movements or move the leg back under the body to the starting position. Make … Strengthening of the hip sensors
“Cycling” Lie on your back. Your arms are to the side of your body. Bend both legs in the air. From this position you simulate a cycling movement with your legs in the air. This mobilizes the hip and knee joint. Perform this movement 3 times for 20 seconds each time. Continue with the next … Mobilization of the hip – Cycling
