Diet for Histamine Intolerance
Histamine is found in many foods. Foods that are particularly high in histamine include aged cheese, salami, red wine, nuts, sauerkraut, and smoked meats. However, the histamine content of a food is not always the same. This is because ripening and fermentation processes can increase the amount of histamine contained in foods. Histamine liberators: tomatoes … Diet for Histamine Intolerance