Introduction A widespread disease besides headaches in this country is back pain. Especially employees and workers who spend most of their working time sitting in the office often complain about a sore back when they lie on the sofa at home in the evening. Back training is important and can help with this problem, remedy … Strength training for a strong back
Bent side lifting “Bent side lifting” is ideal for training the upper back and shoulder area. The starting position is the same as in the “Alternating Dumbbell Rowing” with a shoulder-wide stance, the upper body bent forward and the dumbbells hanging down by the outstretched arms. In this position, both arms are simultaneously raised sideways … Bent side lifting | Strength training for a strong back
Back routes The “back stretching” is one of the basic exercises for the back and trains the leg bizeps and the gluteus maximus in addition to the back stretcher. This exercise is performed on a machine, usually a 45° incline bench.The basic position in the device is reached when the ankles are held by the … Back routes | Strength training for a strong back
The Musculus trapezius, also known as the hooded muscle, is a large flat shoulder muscle on the back of our body, named after its trapezoidal shape. It consists of two triangular parts, which together form a large square. It extends from the lower part of the back of the head, the so-called occipital bone, over … Musculus trapezius
Diseases/Symptoms A paralysis of the trapezius muscle leads to the muscle being shifted forward and downward. This leads to the image of the so-called scapula alata, the wing-like protruding shoulder blade. The shoulder on the affected side is lowered, which prevents the shoulders from lifting. Furthermore, the arm can no longer be lifted above the … Diseases/Symptoms | Musculus trapezius
Diagnosis A functional disorder of the trapezius muscle is determined by an examination of the musculature. When the trapezius muscle is palpated, the examiner may notice notice noticeable hardening of the muscle or cause pain by exerting pressure on the muscle. During the examination, the overall mobility of the joints and the muscle is also … Diagnosis | Musculus trapezius
Prophylaxis A change in habits should be made in the event of persistent incorrect strain on the musculus trapezius in everyday life. Incorrect postures at the desk should be recognized and corrected, e.g. by adjusting your office chair, table height and monitor correctly. You should also make sure that you avoid carrying loads on one … Prophylaxis | Musculus trapezius
