Definition The training of speed refers to the ability of the human body to respond to a stimulus and/or signal as quickly as possible and to complete the required movement action. This requires an optimal interaction of the nervous system and musculature so that no time is lost. Speed training requires a high degree of … Speed training
Typical exercises The classic exercises for a speed training include high accelerations, multiple changes of pace, many changes of direction and starts from different positions. Catch games are especially suitable for warming up before a speed training. One or more catchers ensure hardly any standstill, lots of movement and fast reactions.This is followed by classical … Typical exercises | Speed training
What is speed endurance training? Speed endurance training is a special form of speed training. Speed endurance is the ability of an athlete to maintain a high speed for as long as possible. In addition, speed endurance training also strengthens general endurance because the body is in the lactate metabolism and the energy supply is … What is speed endurance training? | Speed training
Speed training for handball For the speed training in handball there are application areas in each team part. Also the defensive players have to train speed. Hutchen sprints with a change of direction followed by a throw at the goal is just one example of how speed can be trained in handball. The cones can … Speed training for handball | Speed training
Speed training in martial arts In martial arts, speed can make the difference between victory and defeat. The fighter who can execute and place his attacks faster will most likely win the fight. Particularly with punches, kicks and turns, speed plays a superior role. Fast attacks are harder to fend off and have a stronger … Speed training in martial arts | Speed training