Oxytocin: Function & Diseases

Oxytocin is a much-discussed substance, not least in connection with its important function in the social fabric. Colloquially, oxytocin is known as the “bonding hormone.” What is oxytocin? Oxytocin (also called oxitocin) is both a hormone and a neurotransmitter with a central role in the birth process. At the same time, oxytocin influences behavior among … Oxytocin: Function & Diseases

Individuation: Function, Tasks, Role & Diseases

Individuation is the development of one’s own abilities and the search for one’s own values. Thus, the term is often synonymous with that of self-actualization. The individuation vs. dependency conflict is considered a major source of mental illness. What is individuation? Individuation is the development of one’s own abilities and the search for one’s own … Individuation: Function, Tasks, Role & Diseases

With Self-Hypnosis against Pain

Pain, primarily chronic pain, can be significantly reduced using hypnosis. A study by the University of Göttingen proves that up to 75 percent of medication can be saved thanks to learnable self-hypnosis. Even chronic irritable bowel syndrome can be treated with hypnosis. Hypnosis has a long tradition as a therapeutic method. For thousands of years, … With Self-Hypnosis against Pain

Slimming without yo-yo effect

Introduction Anyone who has lost a few kilos in the course of a change in diet or sweat-inducing sporting activity is usually not interested in finding them again. The yo-yo effect describes the often observed phenomenon of weight gain after a diet. An increase always results from the excess of calories over the actual consumption … Slimming without yo-yo effect

What do I have to consider after the diet? | Slimming without yo-yo effect

What do I have to consider after the diet? As already mentioned several times, it is crucial not to eat more than your daily calorie requirement after the diet. It should be noted that the basal metabolic rate has decreased due to the decrease. So if you want to continue counting calories, you should recalculate … What do I have to consider after the diet? | Slimming without yo-yo effect

Autogenic training

Synonyms in a broader sense Stress management, physical and mental relaxation, relaxation and breathing techniques, hypnosis, autosuggestion, deep relaxation, quick relaxation, positive self-influence, ADHD, ADHD, lack of concentration Definition and description Autogenic training was developed by Johannes H. Schultz in the twenties of the last century. Schultz himself was a psychiatrist and developed this form … Autogenic training