When can I start doing sports again? This question is primarily dependent on the causes of the calf pain. If they are caused by a cold, it is no problem to do sports again after the end of the cold. However, if the reason for the calf pain is, for example, a rupture of the … When can I start doing sports again? | Calf Pain
Traction: With this exercise you can mobilize your big toe joint independently. To do this, grip close to the joint, i.e. just below the joint with one hand and just above the joint with the other hand. Fix the metatarsal bone of the big toe with your lower hand. Now pull the joint surfaces slightly … Hallux Rigidus – Exercise 1
The Achilles tendon is the strongest tendon on the human body. If a tear occurs, the strain must have been extremely high or there must have been a previous damage. It comes to a complete tear or an incomplete tear. It is also decisive whether the tear was at the transition to the muscle tissue … Physiotherapy for an Achilles tendon rupture
Exercises Supporting exercises First of all the supporting should be practiced to get along with the walking aids and not to load the foot, one begins therefore with the supporting strength training. This is done by supporting the edge of the bed or back of the chair with the hands or with the help of … Exercises | Physiotherapy for an Achilles tendon rupture
When can physiotherapy be started after an Achilles tendon rupture? Physiotherapy for an Achilles tendon rupture can begin immediately after the rupture, but always adapted to the course of treatment and healing. As mentioned above, in the early phase of wound healing, only exercises for the arms should be performed as preparation for supporting or … When can physiotherapy be started after an Achilles tendon rupture? | Physiotherapy for an Achilles tendon rupture
Summary An Achilles tendon rupture suddenly occurs from a jerky movement or due to a chronic underlying disease of the tendon. The cause can be, for example, a minor trauma, such as in ball sports with rapid changes of direction or explosive movements, such as when starting from the starting block. More rarely, the tendon … Summary | Physiotherapy for an Achilles tendon rupture
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
Symptoms Symptoms of Achillodynia are painful conditions of the Achilles tendon or diffuse pain in the entire calf musculature. Initially, pain occurs after sporting activity and disappears after a certain period of rest. Later, the pain also sets in during sporting activity and is sometimes so severe that training has to be stopped. After a … Symptoms | Achillodynia treatment
Grip the toes flatly and press them down slightly towards the arch of the foot. Hold the position for about 10-20 seconds. You should feel a slight pull on the back of your foot. Then make 2 more passes. Continue with the next exercise
