The following text shows exercises for the hip muscles that you can perform. It is important that you practice only in the pain-free area. The warm-up exercises can be done for 2-3 minutes each and should not take longer than 10 minutes. Repeat the strength exercises 8-15 times and bring in 2-3 series. You can … Exercises for hip arthrosis
Physiotherapy It is important to mention that physiotherapy cannot reverse hip arthrosis. It is about the symptomatology of hip arthrosis. These symptoms are reduced by working together with the patient and restrictions in everyday life are specifically treated. An important goal in physiotherapy for hip arthrosis is pain relief. Measures such as massage reduce the … Physiotherapy | Exercises for hip arthrosis
The so-called cervical spine syndrome (cervical syndrome) is a collective term for various orthopedic or neurological symptoms, which can also occur in the area of the cervical spine in combination. The symptoms typically manifest themselves in the shoulder-neck-arm region. If problems occur in the cervical spine region, this is often referred to as cervical spine … Physiotherapy for a cervical spine syndrome
Stretching exercises for the cervical spine Below are two stretching exercises described that you can do independently at home or simply in between. The stretching exercises are aimed at the shoulder and neck muscles. Since this is a sensitive area, you should make sure that you do them correctly and listen to your pain sensation. … Stretching exercises for the cervical spine | Physiotherapy for a cervical spine syndrome
Symptoms The symptoms of a cervical spine syndrome are varied. Pain often occurs in the neck and throat area and may radiate into one or both arms. Muscle hardening (so-called myogeloses) in the neck and arm area, as well as dizziness and headaches are also typical symptoms. As a consequence of an acute cervical spine … Symptoms | Physiotherapy for a cervical spine syndrome
Prognosis The prognosis for the healing or improvement of the cervical spine syndrome is strongly dependent on the cause. If, for example, muscle tension, poor posture or vertebral blockages are responsible for the problems, there is a high probability of achieving relief or complete healing with targeted therapy. Due to the variety of symptoms and … Prognosis | Physiotherapy for a cervical spine syndrome
Diagnosis/Differential Diagnosis Due to the diversity of causes and symptoms, cervical spine syndrome requires a thorough diagnosis to ensure the best possible therapy for the respective problems. There are several ways to diagnose the cervical spine syndrome. In most cases, the description of the symptoms is sufficient for this diagnosis to be made. If you … Diagnosis/Differential Diagnosis | Physiotherapy for a cervical spine syndrome
In physiotherapy, isometric exercises are increasingly used. In this method, the muscle builds up more tension without significantly changing its length. This increase in tension while the length of the muscle remains the same is also known as the static method. An increase in tension with a simultaneous reduction in the length of the muscle … Physiotherapy isometric exercises
In the supine position, place your legs hip-wide apart. Tilt the pelvis forward and press the lumbar spine into the floor so that there is no hollow back. Tense the gluteal muscles for 10 seconds and release them again. Keep the lumbar spine constantly fixed to the floor. The abdomen remains tensed due to the … Exercise LWS 2
Sit on a chair with a cushion under your buttocks. The legs are hip-free from each other and turned outwards. The hands are resting below the iliac crest. The pelvis is tilted forward. To do this, point your pubic bone towards your navel. Now actively tense the abdomen and pull the shoulders backwards so that … Exercise LWS 3
To increase the previous exercise, you can also raise both arms. To do this, put yourself in the same position. Make your back straight, let your pelvis tilt forward and tense your abdomen. The legs are turned outwards. Now stretch your arms forward and keep them at the height of your shoulders. Make sure your … Exercise LWS 4
They stand with their entire back and arms against the wall. The thumbs point forward. Press your wrists into the wall and do not let your shoulders slide forward. Hold the tension for 10 seconds. Continue with the next exercise for the shoulder
