Sit on a chair with a cushion under your buttocks. The legs are hip-free from each other and turned outwards. The hands are resting below the iliac crest.
The pelvis is tilted forward. To do this, point your pubic bone towards your navel. Now actively tense the abdomen and pull the shoulders backwards so that the chest is stretched out forward.
Make the neck long. Make sure that your pelvis remains pointing forward in the tilted position. Hold this position for 10 seconds. Continue with the next exercise for the lumbar spine
