Prophylaxis The patient has influence on many things before a hip prosthesis causes pain, and on many things less. The stress on the joint should be minimized, no excessive movements such as extreme bending or rotating of the leg should be performed. The patient is dependent on losing any excess weight and refraining from smoking. … Prophylaxis | Hip prosthesis causes pain
Starting position seat on the office chair with some distance to the desk. Let the arms hang to the side of the body Exercise execution both shoulders are pulled up intensively to the ears, held there until it hurts on the shoulders, then let both shoulders drop simultaneously with the exhalation (sigh) and enjoy the … Exercise examples for loosening and relaxing while sitting at the desk
Starting position sitting at the desk, feet firmly on the floor with open legs, arms resting on the body with palms turned forward Exercise execution the pelvis is pushed forward over the ischial tuberosities, the sternum is raised, shoulder blades pull down towards the back of the pants pockets, arms are stretched out and slightly … Exercise examples for strengthening and posture improvement at the desk
Starting position: Stand with hip-wide legs in front of the desk, distance approx. one arm’s length, both hands are supported on the desk with stretched arms Exercise Execution Let the upper body sink slowly and carefully between the upper arms Effect Stretching of the chest muscles and opening of the chest, mobilization of the thoracic … Exercise examples for loosening and relaxing while standing in front of the desk
