In the following article you will find exercises for the cervical, thoracic and lumbar spine. Carry out the exercises slowly and in a controlled manner. If pain occurs during one of the exercises, it should not be practiced any further. All exercises are also carried out in the same way in physiotherapy. Simple exercises to … Exercises for a herniated disc
Interesting facts about herniated discs A disc is about 0.04 cm. thick and contains fluid. They lose fluid when pressure is applied. This diffusion process takes place daily. In the case of a herniated disc, parts of the disc protrude into the spinal canal. In this case the fibrous cartilage ring (Anulus fibrosus) tears partially … Interesting facts about herniated discs | Exercises for a herniated disc
Further therapeutic measures To prevent or treat another herniated disc, you should not only consider stretching and strengthening exercises, but also massages, sling table, hot compresses, embrocations, electrotherapy, work ergonomics, a back school or yoga exercises. If the exercises can only be performed under pain, water gymnastics is a good choice. Here, buoyancy is used … Further therapeutic measures | Exercises for a herniated disc
Slipped disc – what to do? Although a herniated disc in the thoracic spine occurs less frequently than a herniated disc in the lumbar spine, it is no less painful for those affected. Contrary to the general belief that one should take extra care when suffering from a herniated disc, this is even proven to … Slipped disc – what to do? | Physiotherapy for a slipped disc in BWS
Summary In the meantime, slipped discs have become a kind of widespread disease, the prevention of which is particularly important. Therapy is increasingly moving towards conservative procedures, which means that physiotherapy plays a decisive role here. However, the physiotherapists do not only do healing work, but also give the affected persons an extensive basic knowledge … Summary | Physiotherapy for a slipped disc in BWS
Physiotherapy is one of the pillars of conservative therapy of a herniated disc in BWS. The goals of physiotherapy are to reduce the pain and disorders caused by the herniated disc, to relieve and strengthen the surrounding muscles, to correct or improve postural deformities and the resulting overloading of the thoracic spine, and to generally … Physiotherapy for a slipped disc in BWS
Exercises 1.) Strengthening the musculature (forearm support) Put yourself in push-up position. The forearms rest on the floor, the legs are stretched and only the tips of the toes are in contact with the floor. Now push yourself up so that your legs, spine and head form a straight line. Make sure that the pelvis … Exercises | Physiotherapy for a slipped disc in BWS
“Abdominal muscle strengthening” Lie on your back and bring one knee up in the air. Press firmly against the knee with the arm on the same side. Your shoulders will straighten up minimally. Hold the tension for 15 seconds and repeat the exercise after a short break. To strengthen the oblique abdominal muscles, exert pressure … Strengthening of the abdominal muscles
“Bridging” Lie on your back and press your lower back into the floor. This tenses the abdominal muscles and the pelvis tilts backwards. The arms are stretched out against the body and the feet are upright. Now lift your hips up until they form a straight line with your thighs and upper body. You continue … Strengthening of the back muscles
“Front support” In the prone position, support yourself on your toes and forearms. Your hips and upper body form a straight line. Your gaze is directed downwards and your stomach is firmly tensed. The more you bring your elbows forward on the floor, the more difficult the exercise becomes. Hold the position for 10 to … Strengthening of the front trunk muscles
“Superman” The starting position is the four-footed stand. Pull one elbow towards the opposite knee under the body. This will cause your spine to bend. The chin is led to the chest. From this starting position, stretch the bent arm and leg forward and backward. The back and neck are stretched. In the final position … Strengthening of the rear muscle loop
“Cat’s hump – hanging belly” The starting position is the four-footed stand. The arms are stretched out at shoulder height. Now press your upper body upwards as far as possible. The chin is led to the chest. From this position tilt your pelvis forward and take your head in the neck so that you make … Mobilization of the spine
