CMD stands for Craniomandibular Dysfunction and describes a malfunction of the temporomandibular joint that can have far-reaching consequences. The diagnosis of CMD seems to have become more frequent in recent years, while at the same time the understanding of its causes and the treatment options are becoming more comprehensive. More and more people, especially working … Craniomandibular Dysfunction (CMD) – Therapy
How does the treatment work The treatment of CMD is multidisciplinary, involving dentists or orthodontists, physiotherapists and psychologists. Depending on the cause of the symptoms, the treatment must be approached differently. In most cases, pain relief and restoration of function is the first step. The physiotherapist plays a central role in this process by releasing … How does the treatment work | Craniomandibular Dysfunction (CMD) – Therapy
Exercises To relax before going to bed: Muscular tensions occur when the lower and upper jaws are pressed against each other. This usually happens at night while the stress of the day is being processed. An effective measure to reduce the phenomenon of clenching or grinding of teeth is relaxation. To do this, you should … Exercises | Craniomandibular Dysfunction (CMD) – Therapy
Summary Craniomandibular Dysfunction (CMD) is a disorder of the temporomandibular joint, which is often caused by stress. If you have a lot of stress, your body tries to reduce the stress, especially during sleep. This often results in the jaws pressing against each other or teeth grinding, which means that the temporomandibular joint and teeth … Summary | Craniomandibular Dysfunction (CMD) – Therapy
Opinions about the benefits of stretching vary widely, but if you follow some rules, you can do your body a lot of good with some stretching exercises. By stretching regularly, you can correct muscular imbalances and prevent incorrect strain. If you already have specific complaints, please consult a physiotherapist who will work with you to … Stretching exercises and their use in physiotherapy
Frequently affected muscles Due to the sitting posture, the knee flexors, hip flexors, abdominal muscles, chest muscles and neck muscles are particularly affected. If you look at the sitting position, this phenomenon explains itself: The knees are mostly bent, the hips are also bent, the chest approaches the pubic bone, the shoulders hang down in … Frequently affected muscles | Stretching exercises and their use in physiotherapy
Stretching exercises – torso The straight abdominal muscles (rectus abdominis) approach the ribs and the pubic bone, as is often the case in the seat. To stretch them during this stretching exercise, lie on your stomach and position your hands under your shoulders. With actively tensed buttock muscles you now push yourself upwards. The pelvis … Stretching exercises – torso | Stretching exercises and their use in physiotherapy
Stretching exercises – hip The adductors are responsible for moving the thigh in the hip joint inwards towards the body. To stretch the adductors, stand significantly further than hip width during this stretching exercise and make sure that you do not slip on the floor unintentionally. Both feet should point forward. Now bend your left … Stretching exercises – hip | Stretching exercises and their use in physiotherapy
Stretching exercise golfers elbow All articles in this series: Stretching exercises and their use in physiotherapy Frequently affected muscles Stretching exercises – torso Stretching exercises – hip Stretching exercise golfers elbow
Craniosacral therapy – side effects All articles in this series: Craniosacral therapy – all important information Method Costs Craniosacral therapy – side effects
Craniosacral therapy is a form of therapy that has its basic features from osteopathic treatment. It is about using gentle techniques to influence the flow of brain water, which also flows in our spinal canal. Also the position of the cranial plates can be influenced in the craniosacral therapy. The aim is to restore a … Craniosacral therapy – all important information
Method The Craniosacrale therapy is an individual treatment, which is accomplished in one to one treatment. The starting position is usually the supine position, but depending on the patient group, other positions can also be chosen. First the therapist palpates/palpates the rhythm and pulsation of the liquor and the skull plates. This enables him to … Method | Craniosacral therapy – all important information
