How quickly can the maximum force be improved? When training maximum strength, it takes time for the body to react and start to form new muscle cells in response to the high loads. After only two weeks, you can feel an increase in strength and the muscles are already creating higher weights. A good increase … How quickly can the maximum force be improved? | Maximum force
What is maximum strength training? Maximum strength training is a form of training in which muscle building and increasing strength are the main focus. The improvement of the maximum strength performance is especially in focus. Maximum strength training is divided into maximum and sub-maximum training. Sub-maximal training improves intramuscular coordination, and the muscle cells work … What is maximum strength training? | Maximum force
Definition Maximum strength is not only the highest power that human muscles can perform, but is also fundamental to almost all movements and sports. The maximum force is the force required to overcome a maximum weight object in one repetition. It also has a significant influence on strength abilities: Reactive strength, strength endurance and speed. … Maximum Strength Training
How many repetitions should I do? The number of repetitions is a much discussed topic, and depending on the training form, the number of repetitions also varies. Some recommend four to eight repetitions, others six to ten. In theory, eight to twelve repetitions are often spoken of in order to train maximum strength. You should … How many repetitions should I do? | Maximum Strength Training
How many sentences should I make? With the sentences it is similar to the repetitions. Depending on the scope, stimulus, intensity and experience of the training, you should choose between three, four or five sets. The safe option is to definitely start with three sets and approach slowly. How fast can I improve my maximum … How many sentences should I make? | Maximum Strength Training
Definition The rapid force is defined as the ability of the neuromuscular system to achieve the greatest possible force impact within a certain, given time. Types of application Depending on the area of application, the high-speed force aims for the greatest possible acceleration: On your own body (sprint etc. ) On partial bodies (boxes etc. … Spring power
How do you train your high-speed strength especially for soccer? Especially in soccer the speed is of special importance, because in extreme cases it can decide about victory or defeat. The basics in soccer are, among other things, the ability to sprint, including fast changes of direction. Sprint sleds, sprint parachutes, harnesses and medicine balls … How do you train your high-speed strength especially for soccer? | Spring power
How can you test the explosive power? There are several ways to test the explosive force. You can check this with light barriers and special cameras. However, the cameras have to take up to 500 images per second in order to measure the finest differences. Sports motor tests are another effective way to determine the … How can you test the explosive power? | Spring power
Introduction Creatine is there to regenerate our fast energy reserves. Biochemically, creatine is important to provide phosphate groups for the conversion of ADP to ATP (creatine phosphate becomes creatine and releases the phosphate to ADP). ATP is the fuel of our body. We cannot live without ATP. ATP supplies chemical energy for all possible processes … The effect of creatine
What is creatine? Creatine is an important energy supplier in our body, which is found especially in our muscles (skeletal muscles but also heart muscles). Creatine is a molecule, which is composed of different amino acids, it is therefore a peptide. To a certain extent, our body can produce creatinine itself. This takes place mainly … What is creatine? | The effect of creatine
