maximum strength

Power (as a conditional ability)

The conditional ability of strength can be divided into 4 possibilities: Didactic structure (the training goal determines the training structure) Methodological breakdown (the applied training methods determine the breakdown) Content structure (structured determination of training contents/anatomical, physiological and physical aspects) Organizational structure (breakdown by forms of organization) Biomechanical structure of the force operational definitions: Nominal … Power (as a conditional ability)

Reactive Power | Power (as a conditional ability)

Reactive Power The reactive force (reactive tension capacity of the muscles) is defined as the force required to produce the highest possible force impact in the so-called stretching and shortening cycle. The stretching-shortening cycle describes the short phase between concentric and eccentric working. Muscle fiber types: FT- fibers (Fast Twitch Fibers) = fast, easily fatigued … Reactive Power | Power (as a conditional ability)

What do I have to consider when buying? | How useful is creatine?

What do I have to consider when buying? The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine. Probably the most important characteristic when buying is the fineness of … What do I have to consider when buying? | How useful is creatine?

How useful is creatine?

Introduction Creatine is a substance that occurs naturally in the body and regulates the supply of energy to the muscles. Especially in muscle building and endurance sports, creatine is used as a supplement to increase performance and speed up muscle building. Although creatine has been used in this context for many years and is not … How useful is creatine?

Reactive Power

Definition The reactive force is defined as the force required to achieve the highest possible force impact in the expansion/contraction cycle. The stretching-shortening cycle describes the phase between eccentric (yielding) and concentric (overcoming) working of the muscles. Structure of the reactive force A good reactive strength results from the maximum strength, the reactive tensing ability … Reactive Power

Reactive strength training | Reactive Power

Reactive strength training The training of the reactive force is primarily aimed at adjustments to the central nervous system. Training should therefore always take place in a rested state. Athletes who want to improve their reactive strength should try plyometric training. This involves dynamic movements that take advantage of the stretch concentration cycle. One plyometric … Reactive strength training | Reactive Power

Summary | Reactive Power

Summary The reactive force initially causes a brief stretching of the muscles in the eccentric (yielding) phase. The elasticity of the muscles and tendons causes an independent increase in force. In the seamless transition (<200ms) to the concentric phase, an additional force impulse is generated. All articles in this series: Reactive Power Reactive strength training … Summary | Reactive Power

Maximum force

Definition The maximum force as a manifestation of force is defined as the force that the nervous muscle system is able to exert during voluntary muscle contraction. In the past, the manifestations of maximum force, explosive force, reactive force and force endurance were under the force. Today, maximum strength is considered the superior form of … Maximum force

Typical exercises to improve maximum strength | Maximum force

Typical exercises to improve maximum strength Exercises that are often used for classic maximum strength training: The lat pull and the leg press are beginner exercises that are recommended at the beginning. The advantage is that the risk of injury is lower than with a workout using free weights. With the leg press you sit … Typical exercises to improve maximum strength | Maximum force