The holistic nutritional theory is an integral part of traditional Chinese medicine (TCM). Food is important for the Chinese above all to gain life energy, the so-called Qi, and therefore elementary for health and well-being. Health complaints try the Chinese primarily by a different lifestyle, especially by a change in diet. You are what you … Chinese Cuisine: Health Goes Through the Stomach
Many ingredients of Chinese cuisine are very healthy. For example, soy contains all the essential amino acids that humans need but cannot produce themselves. One cup of soy contains hardly any fat, but about as much protein as a 150-gram steak and is therefore very popular, especially among vegetarians. Rice, which is never missing from … Chinese Cuisine: Healthy Food
Meat refers to the edible parts of the musculature of an animal, fish excluded. More broadly, the innards and other parts of the animal also count as meat, but in modern cuisine usually only the muscle meat is processed. This is what you should know about meat Meat holds both advantages and disadvantages for health, … Meat: Intolerance & Allergy
Iron is a trace element which is contained in very small amounts in many different foods. A minimum daily intake of iron is vital for the body, as it is needed for various processes at the cellular level. In addition to its function as a component of some enzyme complexes, it is contained in hemoglobin, … Food with iron
Lists The leader in terms of iron content is the liver. Pork liver in particular contains extremely high levels of iron. But other foods from the green food sector can also replenish the iron stores. Here are a few examples: Food Iron content in mg/100 g pork liver 22.1 Beef liver 7.1 Oysters 5.8 Liver … Lists | Food with iron
Food with iron and zinc Zinc, like iron, is a vital trace element. As a component of many different enzymes, it participates in metabolism, cell growth and the formation of genetic material. Zinc also supports the human immune system. The recommended daily amount, similar to iron, is 15 mg for men and 12 mg for … Food with iron and zinc | Food with iron
Eggplant is one of the fruiting vegetables and belongs to the nightshade family. It originates from India. Typical of the eggplant is the white flesh, which has a slightly spongy consistency and is interspersed with many small seeds in the middle. This is what you should know about the eggplant Eggplant is more than 90 … Eggplant: Intolerance & Allergy
Cause Absorption disorders occur when vitamin B12 can no longer be sufficiently absorbed from the digestive tract.This may be due, for example, to the fact that parts of the gastrointestinal tract have been surgically removed, such as after a gastric or ilumectomy. Furthermore, chronic gastritis, i.e. chronic inflammation of the stomach, can prevent absorption of … Cause | Vitamin B12 deficiency
Diagnosis In addition to the clinical symptoms, which are unfortunately relatively unspecific and can also indicate a variety of other diseases, one usually simply measures the vitamin B12 level in the blood. However, a deficiency should also not yet be diagnosed based on these 2 parameters: An increased red blood cell volume (laboratory parameter MCV … Diagnosis | Vitamin B12 deficiency
Prophylaxis Prophylaxis is actually not necessary for people with average eating habits, as the liver stores enough vitamin B12 for 2-3 years. In the event of a deficiency, it can release the required daily dose bit by bit, so that even years of vegan or vegetarian nutrition remain without symptoms. The “Otto normal consumer” who … Prophylaxis | Vitamin B12 deficiency
Introduction Vitamin B12 is a very important and vital vitamin for the body. It is needed in well over 100 different processes in the body and is therefore essential for the body’s functioning. Since vitamin B12 is contained particularly in animal products, a vitamin B12 deficiency is a topic, which concerns vegetarians and Veganer substantially. … Vitamin B12 deficiency
What is the Paleo Diet? The term “Paleo” is the abbreviation for the period of the Palaeolithic, the Paleolithic Age. The Paleo diet, also known as the stone diet, is based on the original diet of hunters and gatherers and imitates it with food available today. The Paleo Diet places a strong focus on high … Paleo Diet
