Introduction Protein is a basic building block of all living cells. Protein is therefore an essential part of a balanced diet. The body cannot synthesize protein on its own, so it is essential that it is absorbed through food. Protein occurs naturally in numerous animal and vegetable foods. How much protein the body needs depends … Protein-containing food
Vegan protein-containing food Since in almost all food proteins occur these are also represented in countless vegetable products, so that a protein-rich nutrition is also for Veganer no problem. Vegans can achieve good biological protein values by combining different foods. The rule of thumb is to use one of the following three groups of foods … Vegan protein-containing food | Protein-containing food
Protein-containing food without fat Apart from food supplements, there are no foods that do not contain protein as well as fat. However, the fat content of many protein-rich foods is so low that it hardly needs any attention. In the following list are now protein-rich foods with a very low fat content of up to … Protein-containing food without fat | Protein-containing food
What is the protein requirement? The dosage or individual protein requirement depends on numerous factors. These include age, state of health and other external life influences such as personal fitness level and addictive behavior. In a normally healthy person, the daily protein intake should be as follows: In the first year of life: 2.5-1.3g protein … What is the protein requirement? | Protein-containing food
There are 220 types of asparagus, but only a few of them make it to the table. The most famous types are vegetable asparagus and Thai asparagus, although the season of vegetable asparagus is very limited. It is considered a delicacy and should not be missing from any menu during the season. Vegetable asparagus is … Asparagus: Intolerance & Allergy
Meat has always been one of the staple foods of mankind. But while our ancestors still had to fight hard for meat on the hunt, shoot the animals themselves, gut them and prepare them, today a reach into the refrigerated counter is enough. Meat has never been as cheap and available in such large quantities … Meat in the Daily Diet
Definition The term complementary foods includes all foods other than breast milk or infant formula. After a certain age, more and more complementary food should be fed in addition to breast milk. Supplementary food plays an important role in the child’s development and gradually replaces formula. In the beginning, the complementary food is almost always … Supplementary food for babies
What do I start with – vegetables, cereal porridge or fruit? Typically, the introduction of the accessory is started with a vegetable porridge. Here you can choose from vegetables such as carrot, pumpkin, parsnip, broccoli, cauliflower and zucchini. The ingredients should be pureed. A vegetable-fruit mixture, for example in the form of a carrot-apple porridge, … What do I start with – vegetables, cereal porridge or fruit? | Supplementary food for babies
What is vegetable oil and what is it good for? The intake of oil with food is important for babies as it facilitates the absorption of fat-soluble vitamins. It also stimulates digestion and has a high calorie value. The vast majority recommend refined rather than cold-pressed oil, such as rapeseed oil or sunflower oil. Whether … What is vegetable oil and what is it good for? | Supplementary food for babies
What to do if complementary food leads to constipation? In many babies, the introduction of infant formula causes the digestive system to become somewhat disrupted. It is therefore normal for the children’s stool behaviour to change somewhat in the first few days and weeks as a result of the ingestion of the supplement. If constipation … What to do if complementary food leads to constipation? | Supplementary food for babies
Breastfeeding and complementary foods – What should be considered? Babies should – if possible – be fully breastfed at least until the beginning of the 5th month of life. Depending on whether there are already signs of maturity, supplementary feeding can be started from the 5th month of life. However, as the introduction of complementary … Breastfeeding and complementary foods – What should be considered? | Supplementary food for babies
What kind of supplementary food is there for on the way? The normal supplementary food can also be fed on the way in a porridge form. Nowadays, there are food warmers that can also work, for example, via the cigarette lighter in the car, so that the child’s meal can be warmed up here. The … What kind of supplementary food is there for on the way? | Supplementary food for babies
