Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners
Constant brooding puts a strain on the soul and bodily functions. The body and the soul are in constant contact with each other via the brain. Positive and negative moods are translated into body signals. Negative thoughts cause stress to develop and more of the hormones adrenaline and cortisol to be released. In the short … Living Worry-Free: How To Break Free From Constant Brooding
A port-wine stain or nevus flammeus is a benign, congenital vascular malformation. The exact cause has not been definitively determined to date. It can also occur together with other diseases. Treatment of a port-wine stain should be started early. A port-wine stain can also be an indication of other vascular malformations. For example, the vessels … Port-wine Stain: Causes, Symptoms & Treatment
Hot flashes as well as sweats are clear signs of menopause. These symptoms are harmless, so they do not necessarily need to be treated if the woman in question does not feel the need to do so. Once the body has become accustomed to the newly formed mixture of hormones, hot flashes will be a … Home Remedies for Hot Flashes
Fasciitis nodularis involves the formation of nodular and fibroblastic growths on the fascia that resemble benign tumors. Speculation is that these are reactive processes after trauma or inflammation of the tissue. Differentiation from malignant disease is particularly difficult for pathologists. What is fasciitis nodularis? Fasciae are soft tissue components of connective tissue. Various malignant and … Fasciitis Nodularis: Causes, Symptoms & Treatment
Retinopathia centralis serosa is often referred to as “manager’s disease” by ophthalmologists. The reason is that a lot of stress can trigger this vision disorder. In this case, a gray spot appears in the visual field, objects are seen distorted, and reading and recognizing colors are difficult. What is retinopathy centralis serosa? Retinopathia centralis serosa … Retinopathia Centralis Serosa: Causes, Symptoms & Treatment
Jones fracture is a complex fracture of the fifth metatarsal involving the proximal meta-diaphyseal junction, most commonly seen in competitive athletes or soldiers. The fracture can occur inform a fatigue fracture or an acute fracture. Therapy involves either casting or surgery. What is a Jones fracture? There are several fractures of the metatarsal. One of … Jones Fracture: Causes, Symptoms & Treatment
Stress is one of the most important causes of physical and psychological complaints today. At the same time, stress is perceived quite differentiated, because people are to the highest degree different resistant to stress. However, anyone who feels quickly put under pressure should know the most important immediate measures as well as alternative remedies with … Home Remedies for Stress
Wellness is a dazzling term: almost everyone has a supposedly clear picture in mind when he (or she) talks about “wellness,” but in fact there is no precisely delineated meaning. Wellness has a wide range of content. The vagueness brings with it a few disadvantages: too quickly and far too easily it can be sailed … Wellness: Treatment, Effects & Risks