Haven’t you often thought about quitting smoking and just didn’t know how? Maybe you have even tried, but have not been successful? It has been proven that smoking leads to addiction just like some “hard drugs“. We’ve put together a few easy exercises to help you on your way to becoming a non-smoker. Exercise 1: … The Last Cigarette: your Body Says Thank You!
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
