Home remedies | Cramps in the legs – What helps best?

Home remedies The most important initial measures for muscle cramps can already be carried out at home with simple home remedies. The basic principle in the presence of muscle cramps is to relax the muscle and compensate for the lack of nutrients in the muscle. First, the muscle should be relaxed, stretched, massaged and immobilized. … Home remedies | Cramps in the legs – What helps best?

Cramps while lying down | Cramps in the legs – What helps best?

Cramps while lying down Cramps in the legs when lying down are not rare. This occurs relatively frequently if the muscles have been heavily strained before.At rest, the overexerted muscles are no longer supplied with sufficient blood and cramps are more likely. In contrast, however, cramps can also occur during prolonged rest. Here, too, insufficient … Cramps while lying down | Cramps in the legs – What helps best?