Introduction The training of the upper arm extensor muscles is often neglected in strength training. However, as agonist and antagonist, biceps and triceps should be trained alternately. Triceps pushing is, in addition to the covers, an effective exercise for developing the arm extensor (M. triceps brachii) in a targeted manner. Due to the continuously increasing … Triceps pressing with the expander
Variations of triceps pressing with the expander Due to the mobility of the expander, there are a number of variations in the movement of the triceps press available. In order to load the outer part of the deltoid muscle, the starting position of the arms is crossed. The ends of the expander are moved diagonally … Variations of triceps pressing with the expander | Triceps pressing with the expander
Strained muscles Triceps (M. triceps brachii) Introduction The Theraband cover is a stretching in the elbow joint, just like triceps pressing. However, in this case the stretching takes place above the head. This method is particularly suitable for targeted muscle build-up, since the stretched, head-down arms have higher muscle tension. This exercise of the covers … Coatings with the expander
