Back training without equipment For a back workout without equipment, all you need is a soft pad and some space around it. In the prone position, the legs are closed and stretched and the arms are extended above the head. The gaze is directed downwards into the floor. Now the arms are lifted individually or … Back training without equipment | Back training
Introduction The back muscles should not be missing in a good training program for muscle building. Besides a supporting effect on arm and leg movements, a healthy back is especially important for a good posture and an upright gait. Back problems are considered the number one widespread disease in Germany and should therefore not be … Back training
Fields of application The motives for back training are very diverse. The largest field of application is rehabilitation and the treatment of existing back pain. Since a well/enoughly trained muscle corset in the area of the trunk muscles has a positive influence on the passive structures (bones and ligaments), back training is useful for everyone. … Fields of application | Back training
Back exercises As already mentioned, the exercise always results from the respective movement (contraction) of the muscles. For back training, this results in movement forms with pull towards the body in all possible forms and variations. This results in additional strain on the arm bending muscles (biceps). Note: The change of position (e.g. standing upright … Back exercises | Back training
Back training at home If you want to save the money for expensive equipment and the gym, you can fall back on some exercises to train your back muscles at home. One exercise for the large back muscle (M. latissimus dorsi) is lat pressing lying down. The starting position is lying on the back. The … Back training at home | Back training
