In a lactate test, the so-called lactate value in the blood is determined to determine the fitness level of a person. Lactate is produced directly in the muscles and is a salt of lactic acid. The lactate value of a person at rest is one milli mol (mmol) of lactate per liter of blood. This … Lactate certificate
Aerobic and anaerobic metabolism There are two metabolic pathways for physical stress. One is the aerobic energy metabolism, in which the energy supply for the muscles is based on oxygen. Aerobic means that oxygen is sufficiently involved in the energy supply. If the intensity of a training or competition increases, the muscles need more oxygen … Aerobic and anaerobic metabolism | Lactate certificate
Evaluation of the lactate test The evaluation of a lactate test focuses mainly on the aerobic-anaerobic threshold. It is the most important value for the control of endurance training, because it indicates whether the lactate value is leveling off at a lactate steadyy-state or continues to rise. Lactate steady-state means that after each increase in … Evaluation of the lactate test | Lactate certificate
