When should you stop stretching? You should definitely not stretch when you have just overcome a muscle injury. In such a case, you should always seek help from a doctor or physiotherapist beforehand. Furthermore, you should not stretch your muscles if you have not warmed up sufficiently before. If you start directly with various stretching … When should you stop stretching? | Stretching exercises
Stretching exercises after sport As already described, stretching exercises do not help against sore muscles. Nevertheless stretching exercises can be done after training or competition. In the case of very intensive loads, at least three quarters of an hour should elapse between the end of the load and the beginning of the stretching exercises, as … Stretching exercises after sport | Stretching exercises
What should you pay attention to when stretching? In order to achieve success in stretching exercises, there are a few things you should keep in mind. On the one hand, you should do the training regularly, otherwise the success will not be achieved. It should always be possible to do the exercises without any complaints. … What should you pay attention to when stretching? | Stretching exercises
Stretch what? In order to find out which muscle groups are shortened, an individual examination by a physiotherapist or trainer is necessary. The examination includes: The exact location of the shortened muscles, the type of movement restriction and the possible causes are determined. Decisive for the selection of stretching exercises, stretching technique and intensity are … Stretch what? | Stretching
Introduction Taping is a relatively new procedure for treating joints and muscles after injuries, but also for preventing injuries. Ultimately, any joint or muscle can be taped to give it the necessary stability. Especially when fingers or hands as well as arms are heavily strained during sports, the taping method is used. The skin can … Tap your finger
Fingertaping while climbing Climbing is a sport that puts a lot of strain on the finger joints and the skin above the fingers. This is where taping techniques are used particularly frequently. Gripping and pulling movements, which have to be performed in the wrist and with the fingers during climbing, make special protection of the … Fingertaping while climbing | Tap your finger
Taping for sprains The taping procedure has also proven to be a useful and helpful measure for sprained finger joints. Sprains at the finger joints occur quite frequently. Whether in everyday life or in sports, during careless movements or accidents, a painful sprain of one or more finger joints can occur. Once a fracture has … Taping for sprains | Tap your finger
Synonym Muscle stretching, stretching, autostretching, stretchingMuscle stretching is a fixed, indispensable part of training and therapy in competitive and popular sports as well as in physiotherapy. The importance and necessity of stretching depends on the type of sport practiced or on the existing complaints. Sports scientists and physiotherapists discuss the implementation and effects of different … Stretching
Why stretch? Stretching to improve mobility:According to the current state of science, it has been proven that the consistent application of stretching techniques improves long-term mobility if there is no anatomical, structural muscle shortening. Expansion of the movement amplitude beyond the normal level is necessary as a prerequisite for certain sports. The full development of … Why stretch? | Stretching
Stretch when? The right time for the stretching program is on the days off, regardless of the sport specific training. Stretching exercises should be carried out as an isolated training unit, except in the gymnastics and gymnastics disciplines. Before the sport-specific training no intensive muscle stretching program should be carried out for warming up, it … Stretch when? | Stretching
Stretch how? A large number of elongation methods are described in the technical literature, which have many similarities, but also many differences. Frequently, different implementation parameters such as holding time, number of repetitions or frequency are specified for the same stretching method. Study results are also difficult to compare, as they differ methodically in the … Stretch how? | Stretching
Evidence-based ( empirically proven healing art ) stretching techniques Synonym: Tension/relax/stretch(AE), Contract/Relax/stretch(CR): The specification of the tension/relax/stretch times for PIR stretching corresponds to the average data in the literature. The muscle to be stretched is moved with low force in the restricted direction of movement until a slight feeling of stretching occurs, followed by 5-10 … Evidence-based ( empirically proven healing art ) stretching techniques | Stretching