Duoball Alternatively or in addition to the classic Blackroll, there is now the so-called Duoball. Two polystyrene balls attached to each other with their recess in the middle offer an optimal self-massage product for back and neck. The spine is thus located in the recess and soft tissue structures are reached more comfortably. Blackroll offers … Duoball | Blackroll: Fascial Roller
Exercises for back 1.) To roll out the back fascia you can now use the large Duoball or the conventional Blackroll. In the supine position with the legs upright, the roll lies just above the pelvis. The abdominal tension lifts the upper body so that it is parallel to the floor. The arms are crossed … Exercises for back | Blackroll: Fascial Roller
Abdominal pain is pain of varying character, which is located in the lower part of the abdomen, i.e. below the navel. They occur proportionally more frequently in women and can have a different character, localization and intensity. Behind the abdominal pain there are usually harmless problems and usually the pain is only temporary (temporary), but … Abdominal pain: What helps?
Diagnosis In order to determine the exact diagnosis and the cause of the abdominal pain, the patient is best advised to consult a specialist.Since abdominal pain can have several causes and it is often unclear to the patient which cause leads to the abdominal pain, it makes sense to go to a hospital as there … Diagnosis | Abdominal pain: What helps?
Therapy The specific treatment of abdominal pain depends on the diagnosis. In very many cases, however, it is helpful if the patient lies down and spares himself. The basic therapy here should consist of rest and protection as well as sufficient warmth (e.g. through a hot water bottle) on the abdomen. Also a sufficient drinking … Therapy | Abdominal pain: What helps?
From a standing position, lean to the right side with your upper body straight. The left arm is led over the head to the side. Both legs remain stretched. Hold the stretch in the left lateral abdominal muscles for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
While sitting, you place one leg over the other. Gently press your knee down from the resting leg and tilt your upper body forward. Hold the stretch at the buttocks / outside of the hips for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4
