Synonyms in a broader sense Buttock training, gluteus muscles, buttock press, abdominal-leg-buttock training, glutaeus Muscles involved: large gluteus muscle (M. glutaeus maximus), medium gluteus muscle (M. glutaeus medius), small gluteus muscle (M. glutaeus minimus) Opposite: lumbar-intestinal muscle (M. iliopsoas) General information The large gluteal muscle is the most important hip extensor and therefore essential for … Pomuscle training
Training tips Pomuscle training, like abdominal muscle training, is about the correct ratio of body fat to muscle mass. Thus the glutaeus can be very well trained and pronounced, but excess fat pads hide its shape. Therefore, in this case, not only the pom muscle itself but the entire body muscles should be trained to … Training tips | Pomuscle training
Pomuscle exercises at home For these exercises you do not need any aids, but only work against gravity with your own body weight. Abduction while lying down: in a lateral position, the forearm supports the upper body. The upper leg is slowly lifted and lowered again. Lunge: a lunge is made and then the front … Pomuscle exercises at home | Pomuscle training
