Latin: Musculus adductor brevis Definition The short adductor muscle belongs to the adductor group of the thigh. Adduction is the Latin word for leading. In the hip joint, this means that the short adductor muscle brings the splayed thigh back to the body, for example. But the adductors of the thigh also play an important … Short adductor muscle (M. adductor brevis)
Synonyms Latin: Musculus adductor longus Definition The long adductor muscle belongs to the adductor group of the thigh. Adduction is the Latin word for leading. In the thigh, it means that the adductor group brings the splayed leg back to the body, for example. But the adductors are also involved in many everyday movements, such … Long adductor muscle (M. adductor longus)
Strengthening and stretching There are two ways to stretch the inside of the thigh and thus the long adductor muscle. The athlete stands with approximately double the shoulder width (straddle step) and the tips of the feet point forward. The body weight is now shifted to one side, so that the leg on the side … Strengthening and stretching | Long adductor muscle (M. adductor longus)
