Exercises | Physiotherapy for a slipped disc during pregnancy
Exercises 1. strength and stability Move to the quadruped position. Now the left arm and the right leg are stretched out simultaneously. Make sure that your hips remain straight and do not sag. Hold the position for 10 seconds and then change sides. 3 repetitions per side. 2. strengthen the lower back muscles Lie on … Exercises | Physiotherapy for a slipped disc during pregnancy