Exercises

1. strength and stability Move to the quadruped position. Now the left arm and the right leg are stretched out simultaneously. Make sure that your hips remain straight and do not sag.

Hold the position for 10 seconds and then change sides. 3 repetitions per side. 2. strengthen the lower back muscles Lie on your back.

Hands rest loosely next to body, shoulders lie completely on the floor. Now place your feet close to your buttocks and push yourself up. Make sure that the back of your thighs and back form a straight line and that your shoulders touch the floor.

Hold the position for 20 seconds, pause briefly and then make 2 more passes. 3. stretching the BWS Stand straight and upright or sit up straight on a chair. Now stretch your arms to the side and slowly move backwards until you feel a stretch.

Hold this for 20 seconds. 3 repetitions.4. stretching of the lateral BWS Stand straight and upright.

The legs are shoulder width apart. Raise your left arm straight up and support your hips with your right hand. Now tilt the upper body to the right side until you feel a stretch.

Hold this for 20 seconds and then change sides. 3 repetitions per side. More exercises can be found in the articles:

Exercises for a slipped disc during pregnancy
Exercises for a herniated disc
Exercises for back pain during pregnancy

Symptoms

The best known symptom of a slipped disc during pregnancy is also the strong shooting pain in the affected area, which is also associated with movement restrictions. Depending on the location of the herniated disc (cervical, thoracic or lumbar spine), the symptoms can vary. Tingling, numbness or paralysis can also be signs of a herniated disc and can affect the function of internal organs (shortness of breath, urinary or fecal incontinence). Due to the existing pregnancy, the choice of medication is very limited, so that the pain is treated purely by conservative therapies.