Introduction A cramp is the contraction of the muscles, which is usually short-lived and is distinguished from a muscle spasm or contracture. The causes of cramps are manifold and are partly based on previous illnesses. There are also muscle spasms without any disease value. Paraphysiological cramps Muscle cramps can be divided into three major groups. … Cause of cramps
Causes Lack of water is a common cause of cramps. The reason for this is that a lack of water makes the blood thicker. As a result, nutrients that are important for the muscles, among other things, are transported more slowly and no longer reach the tissue sufficiently. This can be further intensified by doing … Causes | Cause of cramps
Cramps in the legs Muscle contractions in the legs under stress or at rest, for example during the night, which last for a few minutes, are often painful and can be relieved in many people by stretching them slightly, massaging them or taking high-dose magnesium supplements. The cause of these special cramps can be either … Cramps in the legs | Cause of cramps
Cramps in the thighs The cramp in the thigh muscles usually occurs suddenly and can be divided into two types according to the symptoms. Long-lasting cramps, which usually last several minutes and are very painful, are called tonic cramps. The clonic spasms, on the other hand, are usually short-lived and can occur without pain. The … Cramps in the thighs | Cause of cramps
Clonus, spasmgl. : convulsion Definition Cramps in general are temporary, rhythmically contracting muscle parts (musculature) under pain. Introduction Everybody knows the situation when you feel a twinge, pinch and pull in one muscle during a sporting effort. The musculature has cramped and hurts. As a result, you can no longer call up your performance. What … Cramps
Localization of cramps Many people suffer from cramps in the legs at least once during their life, it is estimated that 40% of the population is affected. The cramps can occur at different times of the day and in different situations. For example, some people are awakened by calf cramps at night. For others, the … Localization of cramps | Cramps
Research The treatment of muscle spasms in acute cases is the immediate stretching of the affected muscle or the tensing of the antagonist of the affected muscle. In calf cramps, for example, the affected leg is stretched out and the toes are pulled upwards while the knee is pushed through completely. Regular passive stretching exercises … Research | Cramps
Prevention If you want to prevent muscle cramps effectively, it is recommended that you always drink enough fluids and also pay attention to your electrolyte balance. A balanced diet also contributes to the prevention of muscle cramps. Foods rich in magnesium such as nuts, spinach and wholemeal products should be on the menu. Unhealthy foods … Prevention | Cramps
Types of cramps Muscle cramps can be divided into different types. Paraphysiological cramps are the most common types of cramps and occur as a result of very intensive muscle strain, such as that which can occur after a competition (marathon, soccer match, etc.). Symptomatic cramps are usually caused by a neurological or internal disease and … Types of cramps | Cramps
What else should one pay attention to? If you have cramps, you should also pay attention to some important points. If you have a cramp in the calf, you should not try to help the leg with a jerk. Stretching the muscles should always be done carefully and slowly and without springing. Fast and jerky … What else should one pay attention to? | Cramps
Synonyms clonus, spasm Frequency Everybody has probably had simple muscle cramps at night. Children are less likely to have muscle cramps, while young adults and older patients are more likely to have night-time cramps. The distribution of smooth muscle cramps is difficult to visualize and corresponds to the occurrence of gastrointestinal infections, bronchial asthma, colic … Nocturnal muscle cramps
Synonyms Clonus, spasmgl. : convulsion Therapy The treatment depends on the underlying disease causing the cramps. Convulsions are not a disease, but a symptom that can be treated in most cases. However, it is also important to diagnose the triggering cause, as otherwise cramp-like symptoms can return. Muscle cramps can be alleviated in the long … Fight cramps
