Synonyms in the broadest sense Back training, back muscle training Function The long back muscles act as an opponent of the straight abdominal muscles and thus take over the stretching of the spine. Especially in the area of the lumbar spine, back pain often occurs due to tension of the muscles. A well-trained back extensor … The back musculature
Relevance of relaxation The causes of back pain are extremely varied, with the majority of back pain being due to muscular problems such as tension and incorrect strain on the back muscles, as well as malfunctioning of the small joints between the individual vertebrae. An important treatment approach is therefore the release of tension. First … Relevance of relaxation | The back musculature
Synonyms in the broadest sense shoulder muscle training, shoulder muscles The muscles of the shoulder joint Here you will find detailed information about the shoulder muscles: Delta muscle (M. deltoideus) Biceps (M. biceps brachii) Triceps (M. triceps brachii) Large pectoral muscle (M. pectoralis major) Large round muscle (M. teres major) Broad back muscle (M. latissimus … The shoulder musculature
Training When training the shoulder musculature, strength training only understands the development of the deltoid muscle. Since the deltoid is involved in every movement in the shoulder joint, the training of the shoulder muscles can also be expected to involve adaptation of other muscles. In the table below you will find a list of the … Training | The shoulder musculature
