physiotherapist

The physiotherapeutic treatment with the respective exercises for the ankle joint is very complex. In order to find suitable exercises for the patient, the first thing that is important is an exact diagnosis. This includes a movement test as well as the testing of various joint-stabilizing muscles and ligaments. A stance analysis with a focus … Physiotherapy exercises ankle joint

Short foot to Janda At the beginning an exercise to strengthen the transverse and longitudinal arch of the foot. The task of these two arches is to tension the foot lengthwise and crosswise to achieve a good static in the foot (like a bridge). This exercise trains the small foot muscles between the foot bones. … Short foot to Janda | Physiotherapy exercises ankle joint

Load with simple weight shifting In the beginning, you can start with simple weight shifts on the ankle joint. First in a sitting position and then in a standing position as a starting position. In a sitting position, the foot can be loaded more by shifting the body’s center of gravity more forward. 1. heel … Load with simple weight shifting | Physiotherapy exercises ankle joint

Therapy exercises These exercises promote both an increase in strength and improved mobility. The further the strap is stretched, the stronger the resistance. There are different strengths, which the physiotherapist selects individually. Foot lifter paresis exercises Foot lifter paresis exercises To strengthen the foot lifter muscles: The patient sits in a long seat in front … Therapy exercises | Physiotherapy exercises ankle joint

The Trampoline The surrounding muscles of the ankle joint are functionally well strengthened on the trampoline due to the prevailing instability. Stand on the trampoline hip-wide and squat down several times. Make sure that the knees do not point over the tips of the feet. Marching up and down on the spot, varying and increasing … The Trampoline | Physiotherapy exercises ankle joint