Further physiotherapeutic measures
Further measures to loosen muscles of the cervical spine (HWS) or to give support and relief to structures is the taping. In acutely tense cases a heat therapy by means of fango is appropriate, in combination with a classical Massage therapy. However, this only treats the symptom at that moment – in the long term, the cause must be actively treated with targeted exercises in the cervical spine. Manual techniques can be used to exert traction on the cervical spine (cervical spine), creating space in the lower skull with gentle “pull”. Continue with the next exercise 2: Head lifting from the double chin
Summary
Poor posture often continues to affect the cervical spine (cervical spine). The symptoms are felt in the head, neck and arms up to the fingers. Through simple exercises, which can be performed anywhere in everyday life – whether in the office or at the kitchen counter – the neck can be relaxed and the spine relieved.
Not only does the posture appear much more upright and proud, but also pain will disappear in the long run. Physiotherapy helps you to learn exercises correctly.
