Definition The iliac crest is one of the bone points of the hip bone that can be palpated from the outside and represents the upper edge of the iliac bone scoops. It serves as a starting point for various ligaments of the hip joint and is located in the immediate vicinity of a variety of … Pain in the iliac crest
Associated symptoms Depending on the cause of the pain, it can also be accompanied by different side effects. If the complaints are based on an inflammation, the typical signs of inflammation can often be identified. These consist of a reddening of the affected area, overheating, swelling, pain and a functional impairment. In the area of … Associated symptoms | Pain in the iliac crest
Diagnosis In order to achieve rapid relief of the symptoms, the usual painkillers can generally be used first in the case of pain in the iliac crest. But even simple household remedies are usually sufficient as initial measures. In the case of inflammatory causes, a cold application, e.g. with cool packs, often helps, whereas in … Diagnosis | Pain in the iliac crest
A stiff neck always occurs when the neck muscles tense up, harden and are therefore less able to stretch as a reaction to poor posture, cold, inflammation or to avoid pain. Every movement of the head, especially turning and tilting up/down/left/right, is accompanied by pain in the back of the neck, resulting in a significantly … Stiff neck – symptoms, causes and therapy
Causes Neck pain and tension of the neck muscles can have various causes, which on the one hand lie in the immediate neck structures, but on the other hand can also occur concomitantly to diseases of neighbouring areas. The most common, harmless trigger for a stiff neck is simple muscle tension due to chronic strain. … Causes | Stiff neck – symptoms, causes and therapy
Therapy Among the most important measures that can be applied independently in the case of a stiff neck caused by muscular tension are those that primarily relax the muscle and promote its blood circulation. It is always helpful to carefully massage the affected muscle areas (preferably by a trained physiotherapist) and to apply heat, such … Therapy | Stiff neck – symptoms, causes and therapy
Prophylaxis In order to avoid neck stiffness, which is mainly caused by incorrect posture, the correct posture or sitting position should always be observed in everyday life. Particularly when sitting, it is important that the back remains straight and the upper body upright, that the knees are at right angles and that the feet are … Prophylaxis | Stiff neck – symptoms, causes and therapy
Introduction After a herniated disc in the lumbar spine, it is important to relieve the burden on the loaded structures and to avoid incorrect posture and strain. This can be achieved by specific exercises for strengthening and mobilisation, gymnastics or even equipment-supported training at home as well as in physiotherapeutic treatment. At the beginning it … Exercises after a slipped disc of the lumbar spine
Exercises after an operation During an operation, it is always important to follow the surgeon’s instructions regarding load, movement and resilience as a matter of priority! Initially, after a spinal surgery, rotational movements are often restricted or prohibited. This means that they should be avoided during therapy until they are released. The exercises for basic … Exercises after an operation | Exercises after a slipped disc of the lumbar spine
Summary Together with a good exercise programme, supplemented by joint exercises during therapy, and the important training on one’s own initiative, a coherent, individual treatment plan can be coordinated for the patient with a slipped disc of the lumbar spine. All articles in this series: Exercises after a slipped disc of the lumbar spine Exercises … Summary | Exercises after a slipped disc of the lumbar spine
General A herniated disc is a disease of the spine that is quite common in the population. The signs that a herniated disc is present can vary greatly. They are largely determined by the location and extent of the disease. Depending on the height of the spinal column at which the herniated disc is present, … Signs of a slipped disc
Signs of a slipped disc of BWS Among the locations of herniated discs, a herniated disc in the thoracic spine is definitely the rarest. Nevertheless, a prolapse in the BWS can also occur, which must be recognized by the appearance of first signs and after exclusion of some differential diagnoses. Especially the suddenly occurring and … Signs of a slipped disc of BWS | Signs of a slipped disc
