Back School: Tips for a Strong Back

Back School: Holistic Course Program Pain (including back pain) is understood as a bio-psycho-social phenomenon – in other words, it develops through the interaction of biological, psychological and social factors. The back school as a holistic (bio-psycho-social) course program does justice to this approach. Its main purpose is to prevent acute and chronic back problems. … Back School: Tips for a Strong Back

Physiotherapy for nerve root compression in the lumbar spine

Nerve root compression in the lumbar spine is caused, for example, by a herniated disc, arthrosis with severe bony changes or a tumor. This leads to a compression of the spinal nerve exiting the spinal cord. In addition to local back pain, this constriction of the spinal nerve usually manifests itself through very specific symptoms. … Physiotherapy for nerve root compression in the lumbar spine

Exercises | Physiotherapy for nerve root compression in the lumbar spine

Exercises Exercises in nerve root compression should be discussed individually with the treating physician or therapist to avoid worsening of symptoms. As a general rule, movements that cause a significant worsening should be avoided for the time being and should only be performed after consultation. Light mobilization exercises, such as tilting the pelvis, can be … Exercises | Physiotherapy for nerve root compression in the lumbar spine

Nerve root compression in the cervical spine | Physiotherapy for nerve root compression in the lumbar spine

Nerve root compression in the cervical spine Nerve root compression is more frequent in the cervical spine than in the thoracic spine but less frequent than in the lumbar spine. Here too, the protrusion of disc tissue or arthrotic changes in the vertebral joints may be possible causes. Unlike in the lumbar spine, compression of … Nerve root compression in the cervical spine | Physiotherapy for nerve root compression in the lumbar spine