Introduction Protein bars enjoy great popularity and the range of different bars is very large and varied. Especially for athletes they are often part of the routine after training and are often taken as a dietary supplement or as a snack after training. With the large selection, it is difficult to decide which protein bar … Everything you need to know about protein bars
Are there any side effects (e.g. overdose)? In general, it is not necessary to exceed the dietary recommendation of 0.8 g protein per kg body weight per day if no competitive sports are being practiced or if there is any other exceptional situation for the body. The additional proteins taken in are broken down by … Are there any side effects (e.g. overdose)? | Everything you need to know about protein bars
For whom in which sport are protein bars useful? First of all, if protein bars are to be used as food supplements for increased protein requirements, they should have the highest possible protein content and the lowest possible sugar content. It only makes sense to take additional protein if the protein requirement cannot be covered … For whom in which sport are protein bars useful? | Everything you need to know about protein bars
What should you consider when buying protein bars? When buying protein bars it is especially important to pay attention to the nutritional content. The proportion of carbohydrates, i.e. sugar, should be as low as possible and not exceed the proportion of protein if the bar is to be consumed primarily as a food supplement and … What should you consider when buying protein bars? | Everything you need to know about protein bars