Our shoulder joint is the most mobile joint, but also the least bony joint in our body. The shoulder joint belongs to the shoulder girdle. Since the head of the joint is not sufficiently surrounded and stabilized by the upper arm from the flat joint surface on the shoulder blade, the securing of muscles and … Exercises for the rotator cuff
Exercises with Theraband 1st Theraband Training with the Theraband is ideal for strengthening the rotator cuff. The same exercises can be performed as described above. When exercising in an upright position the Theraband can be held between the hands either single (less resistance) or double (more difficult) and then pulled apart when opening the arms. … Exercises with Theraband | Exercises for the rotator cuff
Often all possibilities of a conservative therapy (without surgery) should be exhausted before an operation is considered. Physiotherapy can often improve shoulder pain and even make it painless. Additional therapies such as physical therapy with heat and massage promote the improvement process. Physiotherapy instead of surgery The shoulder joint is a muscle-guided joint and therefore … Shoulder pain – the right physiotherapy
Shoulder joint arthrosis In acromioclavicular joint arthrosis, the joint between the outer end of the collarbone and the acromion is affected by wear and tear. It manifests itself as shoulder pain and restricted movement, especially when the arm is raised sideways. Therefore, as in the impingement syndrome, a painful arc (painful arc) can be observed. … Shoulder joint arthrosis | Shoulder pain – the right physiotherapy
The rotator cuff The rotator cuff consists of four muscles that lie around the shoulder joint and secure and center it. If one or more of these muscles are damaged, this leads to significant instability of the shoulder joint and shoulder pain. A lesion can be caused by an accident, but also by slowly progressing … The rotator cuff | Shoulder pain – the right physiotherapy
Biceps Tendon The biceps is a muscle that attaches to the bone with two tendons. The longer of the two pulls through a bone canal and begins directly at the joint, in anatomical proximity with other structures. This makes it susceptible to signs of wear and tear, and long-term overloading can cause this tendon to … Biceps Tendon | Shoulder pain – the right physiotherapy
Pain despite physiotherapy Physiotherapy should help to relieve shoulder pain and, if possible, to eliminate its cause in the long term. Nevertheless, it often happens that the pain actually gets worse at first. The lesion, the wear and tear in the joint or structures or the muscle tension are symptoms that in most cases have … Pain despite physiotherapy | Shoulder pain – the right physiotherapy
If the shoulder is moved too far, tendons and ligaments tense up and prevent the shoulder joint from sliding/luxating. If the force applied to the joint from outside is greater than the force of the tendons and ligaments, the joint will slip out of place or overstretch. In the worst case, this can result in … Shoulder instability – remedy conservatively
Exercises Targeted stretching and strengthening exercises can improve the stability of the damaged shoulder. Below are some exercises listed, but they should only be performed in consultation with a doctor or therapist for treatment: 1) Strengthening the musclesFor this exercise, put yourself in the push-up position. The knees can lie on the floor. Now alternately … Exercises | Shoulder instability – remedy conservatively
Shoulder instability Shoulder instability means that the shoulder joint is insufficiently stabilized. The humerus can therefore move too much in the joint. In some cases, this can actually cause the humerus to slip out of the joint head (luxation). If an existing shoulder instability remains untreated, arthrosis in the shoulder joint may develop later on. … Shoulder instability | Shoulder instability – remedy conservatively
OP Shoulder operations are used if after a certain period of time the conservative methods have not been successful or the injury is too bad and immediate surgery is required.There are a number of different surgical procedures, but all of them aim to stabilize the shoulder joint by shortening the tendons and ligaments and thus … OP | Shoulder instability – remedy conservatively
Summary Overall, shoulder instability is a very complex matter that must be treated individually for each patient. Depending on the type and cause of the instability, specific exercises must be chosen and others avoided in order to provide the best possible support for the damaged joint during the healing phase. Surgery is usually necessary when … Summary | Shoulder instability – remedy conservatively
